I recently purchased my 1996 Taco that had 248K miles of oil field survey work on it (read; abuse)
While changing all from end components, I decided to change the control arm bushings as well.
I used the Energy Suspension 8.3115R kit. It was about $44 on eBay, shipped to my door.
If I had planned on doing a "How-To", I would have showed the removal of the control arms.
The only trick to getting the arms off, is that the steering rack must be removed in order to get the rear alignment cams out of the lower control arms. This was no issue, as I was already replacing the steering rack bushing, which I recommend you do also, if you have not already.
The tools I used for the actual bushing swap were:
$60 Harbor Freight Ball Joint Press
Die Grinder with Burr bit
Lots of grease
After removing the upper arm, place it in a vise, and begin to heat the center sleeve:
Once the rubber is hot and separated from the sleeve, press the sleeve out:
After sleeve is out, and rubber is still warm, use sawzall to carve the rubber out:
Use the burr bit to remove the remaining rubber, try not to take too much metal out:
Because of the way the new urethane bushings are made, you must press the outer shell of the bushing into the control arm and make it flush!
I was able to get the arm hot, and use my vise to press a couple of them in. There were 2 very stubborn ones I had to use the press at my shop for...but remember my truck had 248k miles on it, with many of them being off the pavement:
Grease arm thoroughly, and make sure to install bushing from correct side:
Now, grease bushing thoroughly again and install sleeve:
How backside should look:
The upper control arm is now ready to install with the supplied washers!
Now, onto the lowers, which are a little trickier...
Remove arm, place in vise, and heat the OUTER (larger) washer:
Use press to push inner sleeve back, which will in turn pop the washer off (will take quite a bit of force) Be careful, as these LCA parts will be reused!
Now, heat inner sleeve until rubber becomes soft and separates from sleeve:
Use BJ press again to push sleeve out:
When sleeve comes out, there will be some residual rubber on it, which while still hot can easily be scraped off with a razor blade:
NOW... repeat process of removing bushing from arm using sawzall/burr bit.
From using the press to remove washer, it will most likely have become concave... you will want to bend it back to slightly convex, so that way the teeth grip on your LCA mounts, keeping your alignment in check:
Before you install the sleeve and bushing, bend the portion of the sleeve that the washer slides over back to straight, that way the washer goes on without trouble:
Grease bushing, and slide into place, then take sleeve and grease as well. I had to use the press in order to keep bushing from coming out of arm while sleeve was being slid into bushing:
Finally, use vise to press the washer back onto the sleeve:
This is the LCA, ready to back in:
Just slap it all back together-
There you have it... it may not be well organized, or the best procedure, but it's my first write-up, so give me a break!