1st gear tranny problem

New to forum. Ok my tacoma only pops out of first on take off. You have to hold it in gear and I mean with all ur strength to get it to moving but once ur moving its fine. Any ideas?

 

It could be any of several things like a worn synchronizer or worn linkage. Check for loose engine mounts as well.

 

I saw on another forum thread it could be the shift lever bushing.

http://www.yotatech.com/f116/popping-out-1st-gear-203623/

http://www.off-road.com/trucks-4x4/tech/shift-lever-seat-replacement-18543.html

 

I think it might be the Synchronizer too. Wouldn't the gear shifter b wobble if it was the bushing? I've had that problem once before.