Auto tranny Fluid Recomendations? 96 6cyl 4wd

What is reccomended to put into the auto tranny for a 96 6cyl 4wd? Also how many Quarts are needed?

 

1995.5-2004 Fluid Capacity Charts

[FONT=Arial,Helvetica,Geneva,Swiss,SunSans-Regular]Automatic Transmission Fluid[/FONT]
[FONT=Arial,Helvetica,Geneva,Swiss,SunSans-Regular]2.4L: Drained[/FONT] [FONT=Arial,Helvetica,Geneva,Swiss,SunSans-Regular]Up to 2.5Qts.(2.4L)[/FONT]
[FONT=Arial,Helvetica,Geneva,Swiss,SunSans-Regular]3.4L (2wd): Drained[/FONT] [FONT=Arial,Helvetica,Geneva,Swiss,SunSans-Regular]Up to 1.7Qts. (1.6L)[/FONT]
[FONT=Arial,Helvetica,Geneva,Swiss,SunSans-Regular]4WD models: Drained[/FONT] [FONT=Arial,Helvetica,Geneva,Swiss,SunSans-Regular]Up to 2.1Qts. (2.0L)[/FONT]

[FONT=Arial,Helvetica,Geneva,Swiss,SunSans-Regular]Fluid type: 2rz - Toyota Genuine ATF D-II or DEXRON III(DEXRON II)
3rz and 5vz - Toyota Genuine ATF Type T-IV [/FONT]

 

On a side note, when I replaced mine it was after the truck sat for a full weekend having had all four shocks replaced and some other work done. I don't know if it was from sitting for so long, or the corner jacking from the shock work, but when I finally drained the ATF I got a full 4 quarts out! I hadn't anticipated that due to the owner's manual (matched with what I posted above), so I had to make a run to the store for more fluid...