The Official Gym & Fitness Thread

BAZINGA!

 

Your*

 

Ur is totally acceptable

 

Had to work out twice as hard and long this morning, so I dont feel like such a fat ass tomorrow when im devouring 5k calories in one sitting

 

I'm gonna be a red blooded american, not workout all week, play fooseball in the morning, and gorge myself until I inadvertently fall asleep.

 

I've been looking forward to Thanksgiving all year. It's the one time a year I consume at least 3x the amount of all my macros lol

 

Isn't every day ultimate cheat day?

Anyone know any grip goo stuff? My gym banned chalk and I punched myself in the face when the bar slipped doing power clean this morning haha.

 

do you have vid of said face punching?

 

If the gym has security cameras, then yes...but i doubt it.

 

If your talking about tacky, your gym definitely won't allow it if they don't allow chalk. That crap doesn't come off of anything. I have it on a couple of shirts and it'll forever be there.

 

CHECK, then POST!

 

Had a great back day today, i went full retard dead lifting for the first time in a while. Got 315 nearly shit my pants and weighed in at 155

 

$27 Liquid Grip Combo Kit 8oz

http://www.amazon.com/gp/product/B007VQKGAA/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1

Liquid chalk. This shit works great. I've never had an issue with it at any gym. Looks like a small bottle of hand sanitizer.

 

Did some dead lifts again yesterday, got up to 335x3 on last set, tried 350 but couldn't lock it out.

2 miles today then, db flies, cable flies, military press, db lat raise, front raise, then puked a little bit in the parking lot before I got in the truck. Great success!

 

Sweet I'll check that out!