The Official Gym & Fitness Thread

Its not a joke for me FUCK I LOVE FOOD!

 

anybody ever use the vibram toe shoes for working out? thinking about getting a pair....

 

x2

do you remember his bulking regimen from back then? lol probably not a good example since hes on alot of heart meds now but whatever

 

This pic has left me speechless

 

CT Fletcher look him up on youtube. he used to bulk with 4 big macs 4 large fries 4 apple pies and 2 milk shakes

 

oh and that was one sitting

 

go for the New Balance Minimus.....same concept, alot less gay

 

When I was trying to put weight on I did, 2 doubles, 2 chick fillets, small fry, 2 apple pies, and a sunday. 2600 calories.

And yeah that was one sitting, but not nearly as beast mod as FLETCHER

 

fuck that when i bulk is just salad and chicken alfredo all day lol

 

Well thats just boring as shit and water weight

 

pretty boring its either that or steak and chicken.....i should try those together at the same time.... french's fried onion chicken and a nice juicy steak..

 

I like to do chicken and steak together with asparagus, quinoa, and mushrooms.

 

added to grocery list.

 

You should look into forbidden rice, SHIT IS DA BOMB


http://goodfoodhunting.files.wordpress.com/2010/08/spicy-shrimp-with-forbidden-rice-coconut1.jpg

 

i like the exact same thing, only sub in fries and bacon for the asparagus, quinoa, and mushrooms

 

I havent but a buddy wears them and loves them. I like the concept of them but they just look silly..

I tried those on but they were really uncomfortable, seams in weird places and werent built well. at least the ones I tried on werent.

I use merrel barefoot shoes and Inov8's
these are as barefoot as you can go without using the goofy looking vibrams or actualy being barefoot.

Inov-8 Bare-XF 210 Shoe,Black/Lime,11 M US Men/12.5 M US Women

Inov8

or these for a little more cussion/support. zero drop but with 8mm cushion.

Merrell Mens Bare Access 2 Minimal Running Shoe,Charcoal,10 M US

Ive used these for a year now from lifting to trail running

 

these? http://www.amazon.com/New-Balance-M...d=1386797854&sr=8-1&keywords=new+balance+mt10

i have these and they are AMAZING!

 

I do and I have for almost 4 years.... perfect way to actually workout.

oh yeah?

 

Quinoa and Kaniwa (same family) are really good. They are as close to a complete protein as possible; then you add a legume (black beans, etc) and you now have a complete protein. Then add steak or chicken or turkey with a yam or sweet potato and you are good to go. Also leafy greens.