The Official Gym & Fitness Thread

I wanted to add on a "Unless you follow Zachs politician workout plan..." but I thought that would be rude

 

Haha nothing wrong with a little ass-kissing to get to the top!

 

I've done some of that, as well

 

Quoted for posterity.

 

I have decided to do nothing but bicep and tricep work with dumbbells for the next 4 months.

 

Lulz

 

BRO

 

I am having trouble doing nothing though . I just fill the time with more homework so my weekend will be cleared but man this sucks. The new school gym is suppose to open in the next few days which will increase space around 6x. I might enjoy it more knowing I can get a quick, solid workout in.

 

Cool, thanks for the info.
I don't run a lot right now, but I do run and am building my endurance and I only run outdoors.

I'll do some more research on both the charge HR and surge this evening and try to decide.

 

Can't go wrong either way

 

How am I supposed to stay ripped with this new desk job? lol

 

Welcome to the "Working Out on your lunch Break" crew

 

Eat 2-3 small meals of protein and veggies during your work hours, then slam your carbs at night before and after your workout........or just inject winstrol.

 

Thanks for all the info, guys.

 

So its not best to do a workout of say one day 3 different workouts of biceps and 3 different workouts of triceps and so on? I'll try the 4 day split thing and others I read here

 

That is some good advice! hahah

 

I could do this, but I workout either before or after work.

 

Hahaha cmon now. I work 40 hrs a week behind a desk and I still find 4-5 hrs to hit the gym after work or on the weekends.

^^^this. I take 4-5 meals to work everyday and eat them during downtime. I don't take a lunch break, so I just stop working for 5-10 mins every few hours and eat a meal.

...or just inject winny (don't do this)

Do a split. You can do something like MON: chest and tri's, TUE: back and bi's, TH: legs, FRI: shoulders or you can do an upper/lower split or you can do 3 full-body workouts per week.