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Old 06-02-2012, 11:50 AM   #21
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BMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shed
 
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you meeting us at SDHQ or the chevron?
chevron @2:30
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Old 06-02-2012, 11:53 AM   #22
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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see you there my friend.
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Old 06-02-2012, 08:34 PM   #23
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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GREAT progress my man!
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Old 06-04-2012, 06:26 AM   #24
nofords08 [OP] nofords08 is online now
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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Thanks Sean! I'm eating healthier, still trying to bulk but eating much better foods!
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Old 06-05-2012, 01:59 AM   #25
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Sublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shed
 
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Nice job man! Your split looks pretty good. I need to focus on the weights again....mostly been doing running, bodyweight and boxing workouts.

I want to stay on the smaller side too but just get dense and strong as possible. Your lift numbers are impressive man! I'd say we should workout sometime but your way stronger than me LOL!
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Old 06-05-2012, 09:32 PM   #26
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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lean and strong is the way to go! i love out lifting huge bulky guys. lol
did chest today high rep stuff since i didn't have a workout buddy

bench

135x15
185x10
185x10
185x8

would like to have done 225 with those reps but oh well
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Old 06-05-2012, 10:44 PM   #27
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jesus is a splendid one to beholdjesus is a splendid one to beholdjesus is a splendid one to beholdjesus is a splendid one to beholdjesus is a splendid one to beholdjesus is a splendid one to beholdjesus is a splendid one to behold
 
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Um.....gay.... Lol.... Na... Congrads... On getting in shape.... But ya have to admit its a little gay....lol.....
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Old 06-05-2012, 11:01 PM   #28
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Sublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shed
 
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Why you looking so much? LOL
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Old 06-05-2012, 11:19 PM   #29
nofords08 [OP] nofords08 is online now
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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you i gained 40lbs of shear mass in 2 years mr.jesus?

everyone is entitled to there own opinion, you may consider it gay, i consider the lifestyle i want to live.
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Old 06-05-2012, 11:25 PM   #30
Do I look like a guy with a plan?
cmack cmack cmack cmack cmack cmack cmack cmack cmack cmack cmack
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Originally Posted by nofords08 View Post
My arms have gotten bigger not working them haha
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Old 06-05-2012, 11:26 PM   #31
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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i didn't say forearms
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Old 06-05-2012, 11:26 PM   #32
Do I look like a guy with a plan?
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i didn't say forearms
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Old 06-05-2012, 11:27 PM   #33
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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Old 06-05-2012, 11:34 PM   #34
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TRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shedTRDguyKC is one of the sharper tools in the shed
 
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You look good. I was going to focus on being lean but its so much maintenance, between 3 kids, a wife, and work.... So I am just focused on strength and size now lol. 5' 11", 210 (not good bodyfat, id guess maybe 15-16%). Im glad you posted your dumbell incline.... I LOVE dumbell press period.... gotta get back in it as I have been in my lull for a bit, but im puttin up 110x8 incline dumbell and 115x8 flat....

what gym you working out at?
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Old 06-05-2012, 11:37 PM   #35
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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I go to la fitness on Dobson and Warner. Might possibly be switching to Golds Gym. The only thing holding me back is that golds is about 10 miles from me vs La is like 2 miles. Lol
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Old 06-06-2012, 04:06 AM   #36
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by jesus View Post
Um.....gay.... Lol.... Na... Congrads... On getting in shape.... But ya have to admit its a little gay....lol.....
Wut?
Not sure how "it's a little gay"? Troll
On elsewhere my friend.
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Old 06-06-2012, 09:28 AM   #37
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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Lol agreed Sean!
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Old 06-06-2012, 10:37 AM   #38
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Yessir
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Old 08-04-2012, 11:02 PM   #39
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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strength gains are through the roof, also i owe a huge thank you to kodiaktoyTRD and Sean266 for all the motivation and strength and encouragement!!Will post some updated pics.

Deadlift 315x2
Squat 295x10
Bench 255x4
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Old 08-05-2012, 02:00 AM   #40
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Zac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shed
 
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Originally Posted by nofords08 View Post
strength gains are through the roof, also i owe a huge thank you to kodiaktoyTRD and Sean266 for all the motivation and strength and encouragement!!Will post some updated pics.

Deadlift 315x2
Squat 295x10
Bench 255x4
Congrats. Thats some good numbers.
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