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Old 08-05-2012, 03:31 AM   #41
Slow as shit. Cute as Hell.
Steves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shedSteves104x4 is one of the sharper tools in the shed
 
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I've done 40 cigarette lifts this morning. Feelin' the burn. Heading out to McDonalds for a 2 for 1 Steak Bagel marathon.
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Old 08-05-2012, 06:43 AM   #42
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Sublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shed
 
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Nice.....might as well throw some grave diggers in there!
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Old 08-05-2012, 11:50 AM   #43
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by nofords08 View Post
strength gains are through the roof, also i owe a huge thank you to kodiaktoyTRD and Sean266 for all the motivation and strength and encouragement!!Will post some updated pics.

Deadlift 315x2
Squat 295x10
Bench 255x4
Anytime good sir. Great #'s my man!
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Old 09-18-2012, 09:30 PM   #44
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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working out 3x a week now, doing 5x5 compound exercises, trying to bulk as much as possible!
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Old 09-19-2012, 04:25 AM   #45
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Clean bulk I hope
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Old 09-19-2012, 08:35 AM   #46
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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food, not really taking any supps anymore besides xtend bcaa's and glycolmaize before the gym
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Old 09-19-2012, 08:36 AM   #47
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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I know food man. I meant for it to be a lean bulk phase. No reason to get fat off season
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Old 09-19-2012, 08:38 AM   #48
nofords08 [OP] nofords08 is online now
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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Quote:
Originally Posted by sean266 View Post
I know food man. I meant for it to be a lean bulk phase. No reason to get fat off season
oh i thought you meant your hoping i wasn't using roids


no lots of clean foods chicken and fish, no more soda and sugary sweets, last night i had a small cup of strawberries for dessert
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Old 09-19-2012, 08:40 AM   #49
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Just introduce the food SLOWLY back to your diet. 200-500cals every 4 wks or so would be my suggestion.
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Old 09-19-2012, 08:41 AM   #50
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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Quote:
Originally Posted by sean266 View Post
Just introduce the food SLOWLY back to your diet. 200-500cals every 4 wks or so would be my suggestion.
yeah i saw you posting about not introducing too fast on fast on Facebook or you just get fat quick, not really a long term solution for bulking!
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Old 09-19-2012, 08:42 AM   #51
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Exactly
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Old 09-21-2012, 09:03 AM   #52
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Quote:
Originally Posted by sean266 View Post
Just introduce the food SLOWLY back to your diet. 200-500cals every 4 wks or so would be my suggestion.
errr keep in mind every single person's body works differently!
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Old 09-21-2012, 09:13 AM   #53
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Quote:
Originally Posted by nofords08 View Post
working out 3x a week now, doing 5x5 compound exercises, trying to bulk as much as possible!
If your idea is to ONLY Buld (Weight, Size)....

Start by raising your food intake - easily 7- 9,000 calories a day. Yes this means carbs, protein, fats(meat), loads of water, veggies. Eat everything you can get your hands on in a respectable manner.

Now another simple fact - lift HEAVY! increase your workout to 5 or 6 times a week. If there's a specific muscle group your lacking you can hit it twice.
Generally i would recommend super setting of brick workouts which will help you to keep your heart rate at a fat burning stage throughout your routine. But in this case i'd say no more that two exercises at a time - no more than 8 reps per... example - 8 8 6 6.

If u have any questions feel free to ask.
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Old 09-21-2012, 09:21 AM   #54
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by J88logue View Post
errr keep in mind every single person's body works differently!
That's why I said 200-500 slowly..
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Old 09-21-2012, 09:25 AM   #55
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by J88logue View Post
If your idea is to ONLY Buld (Weight, Size)....

Start by raising your food intake - easily 7- 9,000 calories a day. Yes this means carbs, protein, fats(meat), loads of water, veggies. Eat everything you can get your hands on in a respectable manner.

Now another simple fact - lift HEAVY! increase your workout to 5 or 6 times a week. If there's a specific muscle group your lacking you can hit it twice.
Generally i would recommend super setting of brick workouts which will help you to keep your heart rate at a fat burning stage throughout your routine. But in this case i'd say no more that two exercises at a time - no more than 8 reps per... example - 8 8 6 6.

If u have any questions feel free to ask.
9K? I'm curious to where you are getting this from? No offense, but doing so that quickly he WILL add additional, unwanted bodyfat on. I have many friends 5x his size who eat around 4-5K kcals a day...trust me. 9K isn't needed

6 days of training is pretty taxing on the CNS.
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Old 09-21-2012, 09:26 AM   #56
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Sublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shedSublime is one of the sharper tools in the shed
 
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7-9k calories a day?

He's doing a "clean" bulk. He wants to get as big as he can while staying relatively lean and he's doing a good job apparently.
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Old 09-21-2012, 09:41 AM   #57
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Quote:
Originally Posted by sean266 View Post
9K? I'm curious to where you are getting this from? No offense, but doing so that quickly he WILL add additional, unwanted bodyfat on. I have many friends 5x his size who eat around 4-5K kcals a day...trust me. 9K isn't needed

6 days of training is pretty taxing on the CNS.
MY info -

Certified Personal Trainer - NESTA
Certified Personal Trainer - AFAA

Trained at -

Golds Gym Hollywood
Golds Gym Venice Beach
L.A. Fitness Hillsboro
Snap Fitness Scappoose

Professional Career -
Fitness Model since 2009


I've changed my body from 170lbs 12%body fat with 38" chest to 199 lbs at 5% body fat with a 45" chest.
I just went from 198 back down to 180 for a show a few weeks ago. As of last night im at 192 and on my way back up. I have mastered how my body works and how to workout/diet to get where i want. I have trained hundreds of people with goals from losing over 100lbs to gaining 50 lbs in muscle. Everyone's body reacts differently but there are always basics. Trial and error.
I'm just offering my 2 cents
I love watching people succeed in their fitness goals.
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Old 09-21-2012, 09:49 AM   #58
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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While I respect what you do, and have done, we all have gone thru change (myself 36" waist 215+ to now a sponsored lean competitive BB'r)
How tall are you? Any pics to back up?

I still cannot agree on 9k kcals. Sorry my man. I don't see that working....ever.
Well, Mr Heath takes in around that amount.
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Old 09-21-2012, 09:54 AM   #59
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Quote:
Originally Posted by sean266 View Post
While I respect what you do, and have done, we all have gone thru change (myself 36" waist 215+ to now a sponsored lean competitive BB'r)
How tall are you? Any pics to back up?

I still cannot agree on 9k kcals. Sorry my man. I don't see that working....ever.
Well, Mr Heath takes in around that amount.
Well like i mentioned that was purely for size - if he cares to maintain a descent body fat percentage/toned than NO i would not say consume that much.



I'm just over 6'1.
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Old 09-21-2012, 10:05 AM   #60
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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No offense, but how is that 5%? There's a difference between skinny and lean/ripped etc.
keep up the great work though man!
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