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i guess i get my own work out thread

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Old 09-21-2012, 10:10 AM   #61
NorthWest Member
J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Quote:
Originally Posted by sean266 View Post
No offense, but how is that 5%? There's a difference between skinny and lean/ripped etc.
keep up the great work though man!
None of those are 5%, the bottom two are current and im around 10% give or take...keep in mind im also not trying to lean out, as i'm urging to gain weight back over 200. Then most likely cut.

5% aren't on my phone but on my laptop at home. I'll put a couple of those up tonight so you can see the difference.
The back picture weighed around 195-200 at 8-9 % body fat. That was also when i was 19 lol
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Old 09-21-2012, 10:13 AM   #62
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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i guess i get my own work out thread-imageuploadedbytapatalk1348247192.364803.jpgi guess i get my own work out thread-imageuploadedbytapatalk1348247217.698046.jpgi guess i get my own work out thread-imageuploadedbytapatalk1348247241.553585.jpgi guess i get my own work out thread-imageuploadedbytapatalk1348247321.576175.jpg

Here's my last comp...currently slowly working my way up to middles for next year. Here's one from 2 days ago. i guess i get my own work out thread-imageuploadedbytapatalk1348247522.095868.jpg

I don't have any certs, as I go by what I've done in the past, others experiences, knowledge, etc.
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Old 09-21-2012, 10:16 AM   #63
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Name: Jonnie
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Quote:
Originally Posted by sean266 View Post
Attachment 170847Attachment 170848Attachment 170849Attachment 170850

Here's my last comp...currently slowly working my way up to middles for next year. Here's one from 2 days ago. Attachment 170852

I don't have any certs, as I go by what I've done in the past, others experiences, knowledge, etc.
Awesome Pics - Congrats on the Victories!!! I have a room for trophies but none for body building

And you seemed to have figured out your body which is the key!!!! The only difference is a personal trainer is trained to help people figure out their body and how to manipulate it.
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Old 09-21-2012, 10:18 AM   #64
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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I'm not saying I haven't helped anyone....I have 😉

Any who, glad you're a part of this thread. The more knowledge and experience we have the better.
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Old 09-21-2012, 10:19 AM   #65
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Here's my workout partner who competes in NW Amateur - unlike me, he has no size/weight restriction. I can gain, but when it comes to photoshoot/shows i have to be under a certain size/weight.
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Old 09-21-2012, 10:20 AM   #66
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Quote:
Originally Posted by sean266 View Post
I'm not saying I haven't helped anyone....I have 😉

Any who, glad you're a part of this thread. The more knowledge and experience we have the better.
Likewise brother - even though i've made a million workout, i still spend time looking on youtube/bodybuilding sites for other routines.
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Old 09-21-2012, 10:21 AM   #67
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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He looks stage ready
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Old 09-21-2012, 10:24 AM   #68
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Quote:
Originally Posted by sean266 View Post
He looks stage ready
I know he was in his cutting stage but i don't remember how far out he was. He's like 5'9 i think....
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Old 09-21-2012, 12:28 PM   #69
nofords08 [OP] nofords08 is online now
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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whats going on in here
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Old 09-21-2012, 12:54 PM   #70
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J88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shedJ88logue is one of the sharper tools in the shed
 
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Name: Jonnie
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Originally Posted by nofords08 View Post
whats going on in here
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Old 09-21-2012, 05:22 PM   #71
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
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Lol
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