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i guess i get my own work out thread

Discussion in 'Body Builds' started by PLC721, May 25, 2012.

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  1. May 25, 2012 at 11:58 AM
    #1
    PLC721

    #1
    PLC721 [OP] Well-Known Member

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    supplement stack as follows:

    1 hour prior to work out- Carbo Gain
    Pre-Workout - Jack3d, but rotate animal rage and assault
    During i drink Muscle Pharm Recon (bcaa's)
    Post- Carnivore Mass
    Bed Time- Various Casein proteins

    My goals are to maintain a 160lb body while beaning lean and agile. i would like to get into law enforcement and will need excellent cardio which won't be a problem.

    [​IMG]

    Good back view, although its a few months old.
    [​IMG]

    and last we have the "guns"

    [​IMG]
    max weights

    Deadlift 295x2
    Squat 305x7
    Bench 225x4
    Dumbell Incline Press 80's x 8
     
    PLC721, May 25, 2012
    #1
  2. May 25, 2012 at 12:12 PM
    #2
    benbacher

    #2
    benbacher Purveyor of Fun Vendor

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    You look like you're about to poop your pants.

    Edit: But you could probably beat me up.
     
    benbacher, May 25, 2012
    #2
  3. May 25, 2012 at 12:18 PM
    #3
    G scott04

    #3
    G scott04 ...

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    aka hey ladies whats up
     
    G scott04, May 25, 2012
    #3
  4. May 25, 2012 at 12:21 PM
    #4
    PLC721

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    PLC721 [OP] Well-Known Member

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    whats up whats up ladies!
     
    PLC721, May 25, 2012
    #4
  5. May 25, 2012 at 12:24 PM
    #5
    jgwheeler17

    #5
    jgwheeler17 I'm a zit. Get it?

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    neglect, mostly.
    buff as shit
     
    jgwheeler17, May 25, 2012
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  6. May 25, 2012 at 12:26 PM
    #6
    PLC721

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    PLC721 [OP] Well-Known Member

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    obvy, and agile like a mofo cheetah!!
     
    PLC721, May 25, 2012
    #6
  7. May 25, 2012 at 12:27 PM
    #7
    BuzzardsGottaEat

    #7
    BuzzardsGottaEat Well-Known Member

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    Working out is in Efficiency and Intensity, just make sure and do your research and you'll meet any goals you want man. Good luck
     
    BuzzardsGottaEat, May 25, 2012
    #7
  8. May 25, 2012 at 12:37 PM
    #8
    PLC721

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    PLC721 [OP] Well-Known Member

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    Been going for about 3 years now and learned a ton
     
    PLC721, May 25, 2012
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  9. May 25, 2012 at 12:40 PM
    #9
    cgs2k2

    #9
    cgs2k2 old man

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    OP what's your height and weight? nice numbers on the lifts
     
    cgs2k2, May 25, 2012
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  10. May 25, 2012 at 12:43 PM
    #10
    PLC721

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    PLC721 [OP] Well-Known Member

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    5'9 145-150. I've changed my goals from wanting to be big looking good, to being as physically strong as possible for my size.
     
    PLC721, May 25, 2012
    #10
  11. May 25, 2012 at 12:56 PM
    #11
    cgs2k2

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    cgs2k2 old man

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    HA i recently did the same thing. i'm 23, 5'9 160. i bulked for a while but felt gross. and even though i was bigger, i feel like i wasnt much stronger.

    i gave up and have been on a different routine more about strength gains rather than size. but with strength comes size, so inevitably gonna gain weight at some point i guess...
     
    cgs2k2, May 25, 2012
    #11
  12. May 25, 2012 at 3:47 PM
    #12
    PLC721

    #12
    PLC721 [OP] Well-Known Member

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    My arms have gotten bigger not working them haha
     
    PLC721, May 25, 2012
    #12
  13. May 25, 2012 at 3:58 PM
    #13
    the.sight.picture

    #13
    the.sight.picture Wishes he was in the woods.

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    Check out my build thread (Beginning of Money Pit)
    do some good mornings. they are great for your back
     
    the.sight.picture, May 25, 2012
    #13
  14. May 25, 2012 at 10:16 PM
    #14
    PLC721

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    PLC721 [OP] Well-Known Member

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    i do those on occasion prior to deadlifting to get my lower back streched out well
     
    PLC721, May 25, 2012
    #14
  15. May 27, 2012 at 5:33 PM
    #15
    Zac808

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    Zac808 Custom User Title

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    Looks good. What's your plan now that FDA banned Jack3d?
     
    Zac808, May 27, 2012
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  16. May 27, 2012 at 5:33 PM
    #16
    PLC721

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    PLC721 [OP] Well-Known Member

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    i don't really like jak3d so it doesn't affect me, i rotate the other 2 i posted. hi health had it on sale for 19.99 so i got it.
     
    PLC721, May 27, 2012
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  17. Jun 1, 2012 at 12:03 AM
    #17
    PLC721

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    PLC721 [OP] Well-Known Member

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    new plan for summer
    [​IMG]
     
    PLC721, Jun 1, 2012
    #17
  18. Jun 2, 2012 at 11:45 AM
    #18
    PLC721

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    PLC721 [OP] Well-Known Member

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    well Sean226 told me a while back to start building up the arms a little more, so here you go Sir!

    [​IMG]
     
    PLC721, Jun 2, 2012
    #18
  19. Jun 2, 2012 at 11:47 AM
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    BMOC

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    BMOC Well-Known Member

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    BEAST
     
    BMOC, Jun 2, 2012
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  20. Jun 2, 2012 at 11:48 AM
    #20
    PLC721

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    PLC721 [OP] Well-Known Member

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    you meeting us at SDHQ or the chevron?
     
    PLC721, Jun 2, 2012
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