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i guess i get my own work out thread

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Old 05-25-2012, 11:58 AM   #1
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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i guess i get my own work out thread

supplement stack as follows:

1 hour prior to work out- Carbo Gain
Pre-Workout - Jack3d, but rotate animal rage and assault
During i drink Muscle Pharm Recon (bcaa's)
Post- Carnivore Mass
Bed Time- Various Casein proteins

My goals are to maintain a 160lb body while beaning lean and agile. i would like to get into law enforcement and will need excellent cardio which won't be a problem.



Good back view, although its a few months old.


and last we have the "guns"


max weights

Deadlift 295x2
Squat 305x7
Bench 225x4
Dumbell Incline Press 80's x 8
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Old 05-25-2012, 12:12 PM   #2
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benbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shedbenbacher is one of the sharper tools in the shed
 
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You look like you're about to poop your pants.

Edit: But you could probably beat me up.
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Old 05-25-2012, 12:18 PM   #3
...
G scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shedG scott04 is one of the sharper tools in the shed
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aka hey ladies whats up
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Old 05-25-2012, 12:21 PM   #4
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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whats up whats up ladies!
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Old 05-25-2012, 12:24 PM   #5
I'm a zit. Get it?
jgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shedjgwheeler17 is one of the sharper tools in the shed
 
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buff as shit
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Old 05-25-2012, 12:26 PM   #6
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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Quote:
Originally Posted by jgwheeler17 View Post
buff as shit
obvy, and agile like a mofo cheetah!!
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Old 05-25-2012, 12:27 PM   #7
"Pick up some speed.. You'll make it."
BuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shedBuzzardsGottaEat is one of the sharper tools in the shed
 
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Working out is in Efficiency and Intensity, just make sure and do your research and you'll meet any goals you want man. Good luck
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Old 05-25-2012, 12:37 PM   #8
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
Name: Patrick
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Been going for about 3 years now and learned a ton
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Old 05-25-2012, 12:40 PM   #9
AYYYYYYYYYYYY
cgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shed
 
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OP what's your height and weight? nice numbers on the lifts
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Old 05-25-2012, 12:43 PM   #10
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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5'9 145-150. I've changed my goals from wanting to be big looking good, to being as physically strong as possible for my size.
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Old 05-25-2012, 12:56 PM   #11
AYYYYYYYYYYYY
cgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by nofords08 View Post
5'9 145-150. I've changed my goals from wanting to be big looking good, to being as physically strong as possible for my size.
HA i recently did the same thing. i'm 23, 5'9 160. i bulked for a while but felt gross. and even though i was bigger, i feel like i wasnt much stronger.

i gave up and have been on a different routine more about strength gains rather than size. but with strength comes size, so inevitably gonna gain weight at some point i guess...
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Old 05-25-2012, 03:47 PM   #12
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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My arms have gotten bigger not working them haha
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Old 05-25-2012, 03:58 PM   #13
.45%er
the.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shedthe.sight.picture is one of the sharper tools in the shed
 
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do some good mornings. they are great for your back
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Old 05-25-2012, 10:16 PM   #14
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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i do those on occasion prior to deadlifting to get my lower back streched out well
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Old 05-27-2012, 05:33 PM   #15
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Zac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shedZac808 is one of the sharper tools in the shed
 
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Looks good. What's your plan now that FDA banned Jack3d?
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Old 05-27-2012, 05:33 PM   #16
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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i don't really like jak3d so it doesn't affect me, i rotate the other 2 i posted. hi health had it on sale for 19.99 so i got it.
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Old 06-01-2012, 12:03 AM   #17
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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new plan for summer
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Old 06-02-2012, 11:45 AM   #18
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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well Sean226 told me a while back to start building up the arms a little more, so here you go Sir!

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Old 06-02-2012, 11:47 AM   #19
ɔoɯq
BMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shedBMOC is one of the sharper tools in the shed
 
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BEAST
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Old 06-02-2012, 11:48 AM   #20
nofords08 [OP] nofords08 is offline
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nofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shednofords08 is one of the sharper tools in the shed
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Quote:
Originally Posted by BMOC View Post
BEAST
you meeting us at SDHQ or the chevron?
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