Joined the military at 20, was around 155 lbs, 6'1". Left boot camp at around 170ish. Not really fit, just packed on boot camp food weight.
The highest weight I've gotten is around 192-195. I've used most every supplement in book... figuratively speaking. I'll discuss my supps in a few posts.
My programs and workouts have mostly consisted of strength/endurance training (5x5 or 10x10) and Crossfit. I will discuss my workouts as well in a few.
June 2009 before Federal Academy
December 2009 during Federal Academy doing 2 a days
As you can see the progression isn't much, I haven't put on a lot of weight. I can cut like mofo though!
My goal over the next months is to add some size while keeping range of motion and physical endurance at peak performance. As the title says, Law Enforcement body build...chase the mofo down for a 1/4-1/2 mile and have the strength to kick ass when I catch him.
Comments, concerns welcome. Workouts and supps will be discussed at length in the coming days. I will write as optimistic reviews as I can about the ones I've used.