Goal is to get stronger and stay pretty lean. I'm 5'8" and 150-155 pounds.
I just started lifting hard about 2 months ago after the Wrestling team I coached season ended. I started lifting mainly because a lot of then were stronger then me and I couldn't have that. Prior to that I did some P90x workouts off and on when I had time worked 80 hours a week and Coached Soccer on top of that. Last Winter and Spring I busted my ass off an lost 45ish pounds. I had the typical drink a lot and eat a lot diet in college.
Switched up my workouts days
Sunday- Chest and Shoulder and Abd
Monday- Deadlifts and lower back
Wednesday- Tris, Bis and Abs
Thursday- Squats and legs
Friday- Upper back, Forearms and Abs
Supplements are C4 Pre-workout, NOW Sports Whey Protein (Love it), and Opti Men Daily Vitamin.