Mike "Wuzzy121". Rest in peace, brother

Go Back   Tacoma World Forums > Off-Topic > Health > Body Builds

Notices

My body build

Reply
 
Thread Tools Search this Thread
Old 04-14-2013, 01:36 PM   #41
Alpha Q Up [OP] Alpha Q Up is offline
Senior Member
Alpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shed
 
Alpha Q Up's Avatar
EMS:
Name: Ruben
Joined: Aug 2011, #61921
Location: San Jose
Gender: Male
Posts: 2,267
Alpha Q Up's Tacoma Gallery
More food prep.... (Yesterday)



Liking the gains on my arms.

  Reply With Quote
Old 04-15-2013, 01:29 PM   #42
Member
HeavyLifter is on a distinguished road
Name: Jeff
Joined: Mar 2013, #100380
Location: Louisvilee, KY
Gender: Male
Posts: 78
HeavyLifter's Tacoma Gallery
Looking good Alpha.

How's your strength?
  Reply With Quote
Old 04-15-2013, 01:37 PM   #43
Senior Member
Sje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shedSje1124 is one of the sharper tools in the shed
 
Sje1124's Avatar
Coast Guard: Boatswains Mate
Name: Sean
Joined: Nov 2010, #45564
Location: Tulsa, Ok
Age: 26
Gender: Male
Posts: 1,889
Sje1124's Tacoma Gallery
Looks good man. I need to see about getting a meal plan set up for me. I need to lose a few pounds.
  Reply With Quote
Old 04-16-2013, 10:49 PM   #44
Alpha Q Up [OP] Alpha Q Up is offline
Senior Member
Alpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shed
 
Alpha Q Up's Avatar
EMS:
Name: Ruben
Joined: Aug 2011, #61921
Location: San Jose
Gender: Male
Posts: 2,267
Alpha Q Up's Tacoma Gallery
Quote:
Originally Posted by HeavyLifter View Post
Looking good Alpha.

How's your strength?
Thanks, my strength.... Not sure i don't really do 1rm or too heavy lifting (I don't have a gym partner/spotter)

Quote:
Originally Posted by Sje1124 View Post
Looks good man. I need to see about getting a meal plan set up for me. I need to lose a few pounds.
Thank you sir! Yeah definitely look into eating whole foods. I didn't start seeing real progress until I did. Best of luck.
  Reply With Quote
Old 04-16-2013, 10:53 PM   #45
Senior Member
IluvmyTACO is on a distinguished road
Name: Brandon
Joined: Jun 2011, #58837
Location: Santa Barbara, CA
Gender: Male
Posts: 105
IluvmyTACO's Tacoma Gallery
Quote:
Originally Posted by Alpha Q Up View Post
More food prep.... (Yesterday)



Liking the gains on my arms.

Please don't be that idiot in the gym that only works upper body... your calf's are smaller then your freaking forearms man.
  Reply With Quote
Old 04-16-2013, 10:55 PM   #46
Senior Member
IluvmyTACO is on a distinguished road
Name: Brandon
Joined: Jun 2011, #58837
Location: Santa Barbara, CA
Gender: Male
Posts: 105
IluvmyTACO's Tacoma Gallery
Quote:
Originally Posted by Scamilton View Post
Just figured I'd pass some info on to you guys because there is a lot of misinformation that has been pushed out by supplement companies on how much protein one needs to get bigger.

Your body can only take in 30 grams (protein) per digestive cycle and anything over 1 gram for every two pounds of body weight gets flushed out. Best ratio to go with is really simple.

1/2/3
fat/protein/carbs

For every 1 gram of fat, consume 2 of protein and 3 of carbs. This information is all straight from a nutritionist, and backed by a strength and conditioning coach.
this is ridiculous...
  Reply With Quote
Old 04-16-2013, 11:00 PM   #47
Senior Member
IluvmyTACO is on a distinguished road
Name: Brandon
Joined: Jun 2011, #58837
Location: Santa Barbara, CA
Gender: Male
Posts: 105
IluvmyTACO's Tacoma Gallery
Quote:
Originally Posted by Alpha Q Up View Post
Yeah I would take a pro sponsored body builders word over some random person.

But anyways.

Been on track with my diet:




Also noticed I didn't have any leg progress photos.







Calves are so hard to grow!!! Wtf
lol you say that but the idiot phil heath who just one mr. olympia says that eating fish helps thin out the skin. who the fuck put that stupid advice in his head... And btw, if you calfs are hard to grow, work them more frequently, and make sure you stretch at the bottom when your doing calf raises. None of that bouncing shit... Just saying, but its sad that people believe that someone is a pro bodybuilder then that must mean they know everything. Most pro bodybuilders have coaches during prep as well as off season. I guess you should hire one too if you believe this 1/2/3 ratio crap
  Reply With Quote
Old 04-16-2013, 11:04 PM   #48
Senior Member
IluvmyTACO is on a distinguished road
Name: Brandon
Joined: Jun 2011, #58837
Location: Santa Barbara, CA
Gender: Male
Posts: 105
IluvmyTACO's Tacoma Gallery
And just so i don't get shit from anyone, this is me at 4 months after i turned 17... The internet has a lot of bullshit, but if you test out what you think will work on your body, you'd be amazed with the results.
Sorry for my numerous posts btw...

  Reply With Quote
Old 04-16-2013, 11:21 PM   #49
Alpha Q Up [OP] Alpha Q Up is offline
Senior Member
Alpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shed
 
Alpha Q Up's Avatar
EMS:
Name: Ruben
Joined: Aug 2011, #61921
Location: San Jose
Gender: Male
Posts: 2,267
Alpha Q Up's Tacoma Gallery
Quote:
Originally Posted by IluvmyTACO View Post
Please don't be that idiot in the gym that only works upper body... your calf's are smaller then your freaking forearms man.
Quit trolling.
  Reply With Quote
Old 04-17-2013, 12:37 AM   #50
Senior Member
IluvmyTACO is on a distinguished road
Name: Brandon
Joined: Jun 2011, #58837
Location: Santa Barbara, CA
Gender: Male
Posts: 105
IluvmyTACO's Tacoma Gallery
Quote:
Originally Posted by Alpha Q Up View Post
Quit trolling.
Not trolling im being 100% serious... I think its ridiculous to be completely disproportional and not work legs at all
  Reply With Quote
Old 04-17-2013, 09:41 AM   #52
Alpha Q Up [OP] Alpha Q Up is offline
Senior Member
Alpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shed
 
Alpha Q Up's Avatar
EMS:
Name: Ruben
Joined: Aug 2011, #61921
Location: San Jose
Gender: Male
Posts: 2,267
Alpha Q Up's Tacoma Gallery
Quote:
Originally Posted by IluvmyTACO View Post
Not trolling im being 100% serious... I think its ridiculous to be completely disproportional and not work legs at all
Well you sure talk a lot of shit for someone who only posts an upper body picture.
  Reply With Quote
Old 04-17-2013, 09:41 AM   #53
Alpha Q Up [OP] Alpha Q Up is offline
Senior Member
Alpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shed
 
Alpha Q Up's Avatar
EMS:
Name: Ruben
Joined: Aug 2011, #61921
Location: San Jose
Gender: Male
Posts: 2,267
Alpha Q Up's Tacoma Gallery
Looking good Sean
  Reply With Quote
Old 04-17-2013, 10:05 AM   #54
MPG? LOL
sean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shedsean266 is one of the sharper tools in the shed
 
sean266's Avatar
Name: Sean
Joined: Mar 2011, #53447
Location: Denver area
Gender: Dude
Posts: 13,969
sean266's Tacoma Gallery
Thanks...
  Reply With Quote
Old 04-17-2013, 10:14 AM   #55
Senior Member
IluvmyTACO is on a distinguished road
Name: Brandon
Joined: Jun 2011, #58837
Location: Santa Barbara, CA
Gender: Male
Posts: 105
IluvmyTACO's Tacoma Gallery
Quote:
Originally Posted by Alpha Q Up View Post
Well you sure talk a lot of shit for someone who only posts an upper body picture.
lol because i don't go around taking pictures of myself everywhere... that's the only picture I've taken of myself and my physique since then... If your really going to get this upset about something i didn't even say about you, your wasting your time.
  Reply With Quote
Old 04-17-2013, 10:18 AM   #56
AYYYYYYYYYYYY
cgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shedcgs2k2 is one of the sharper tools in the shed
 
cgs2k2's Avatar
Joined: Apr 2010, #35923
Location: Cleveland, Ohio
Gender: Male
Posts: 1,915
cgs2k2's Tacoma Gallery
Quote:
Originally Posted by IluvmyTACO View Post
lol because i don't go around taking pictures of myself everywhere... that's the only picture I've taken of myself and my physique since then... and its been two years
listen man. when people put themselves out there and put their pictures on a public forum, they don't want somebody coming around and bashing them. critiquing is one thing. if you are going to criticize/shit talk (there is a fine line) at least post relevant pictures of yourself (ie. your legs) to back up your case.

nice work OP
  Reply With Quote
Old 04-17-2013, 10:23 AM   #57
Senior Member
Evans381 is a splendid one to beholdEvans381 is a splendid one to beholdEvans381 is a splendid one to beholdEvans381 is a splendid one to beholdEvans381 is a splendid one to beholdEvans381 is a splendid one to beholdEvans381 is a splendid one to behold
 
Evans381's Avatar
Name: Ty
Joined: Apr 2008, #6172
Location: Rome, Georgia
Age: 24
Gender: Guy
Posts: 521
Evans381's Tacoma Gallery
It's always good to see ppl want to get in shape and actually doing it. Most have no idea the mentality that goes in to changing your lifestyle. Diet and training has always been a part of my life and I always appreciate dedication when I see it. The first thing I tell someone who wants to get in shape is 90% diet and 10% training. Here's a couple of pics from a show I competed in a few years ago.
Attached Thumbnails
My body build-5853_1176288617066_5259305_n.jpg   My body build-5853_1176288657067_1917595_n.jpg   My body build-5853_1177893177179_6818741_n.jpg  
  Reply With Quote
Old 04-17-2013, 10:23 AM   #58
Senior Member
IluvmyTACO is on a distinguished road
Name: Brandon
Joined: Jun 2011, #58837
Location: Santa Barbara, CA
Gender: Male
Posts: 105
IluvmyTACO's Tacoma Gallery
Quote:
Originally Posted by cgs2k2 View Post
listen man. when people put themselves out there and put their pictures on a public forum, they don't want somebody coming around and bashing them. critiquing is one thing. if you are going to criticize/shit talk (there is a fine line) at least post relevant pictures of yourself (ie. your legs) to back up your case.

nice work OP
Where did I ever bash him? I didn't say he looks like shit or anything... Im just saying it looks ridiculous when people train the shit out of their upper body, but neglect their legs. With the picture he has his shorts on and he's posing in the mirror, you can tell how small and disproportional his lower body is.

And as for the picture of me lol, you wish you had a physique like me at 17... I train my ass off, and treat my body right.
  Reply With Quote
Old 04-17-2013, 10:46 AM   #59
Alpha Q Up [OP] Alpha Q Up is offline
Senior Member
Alpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shedAlpha Q Up is one of the sharper tools in the shed
 
Alpha Q Up's Avatar
EMS:
Name: Ruben
Joined: Aug 2011, #61921
Location: San Jose
Gender: Male
Posts: 2,267
Alpha Q Up's Tacoma Gallery
Quote:
Originally Posted by IluvmyTACO View Post
lol because i don't go around taking pictures of myself everywhere... that's the only picture I've taken of myself and my physique since then... If your really going to get this upset about something i didn't even say about you, your wasting your time.
Not upset, but if you're trying to give advice you have a horrible way of giving it.
  Reply With Quote
Old 04-17-2013, 10:49 AM   #60
Senior Member
IluvmyTACO is on a distinguished road
Name: Brandon
Joined: Jun 2011, #58837
Location: Santa Barbara, CA
Gender: Male
Posts: 105
IluvmyTACO's Tacoma Gallery
Quote:
Originally Posted by Alpha Q Up View Post
Not upset, but if you're trying to give advice you have a horrible way of giving it.
Im not trying to give advice or bash him... Just saying (not that he's a douche) now that im in college i see tons of douchy guys that only train upper body and have fucking chicken legs, and they are always in there flexing in the mirror and doing dumb shit... It gets really annoying
  Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Similar Threads
Thread Thread Starter Forum Replies Last Post
LE body build KodiakToyTRD Body Builds 22 08-16-2013 04:09 PM
Wrecked 2000 Tacoma Build. New member, New Truck, New Build baja_beetle 1st Gen. Builds 21 07-17-2013 04:07 PM
Blackout build (Slow Build) RubberTank 2nd Gen. Builds 8 05-09-2013 05:41 PM
Factory Custom Build 2011 Taco, any body done it? Bear2012 New Members 0 02-20-2011 04:22 PM
body role ? body sway? fukthacubs 1st Gen. Tacomas 3 04-07-2008 10:23 PM


Copyright © 2014 Tacoma Forum. Tacoma World is not owned by, or affiliated with Toyota Motor Corporation.