Hey guys, So i used to work out then i started getting sick so anyways, Ten weeks out of a double lung transplant ive been told to exercise as much as possible so im asking you guys, What is a good schedule to follow to start getting back into lifting. I used to do straight bar, Free weights, Leg presses, squats, Cardio, and also used to work forearms alot...
My schedule used to be,
Day 1 of week, Chest, Tri, fores
Day 2 of week, Back, Bi
Day 3 Legs.
Day 4 REST.
Day 5 Repeat Chest, Tri, Fore
Day 6 Repeat Back, Bi
Day 7 Cardio, Short stack of leg.
So should i get back to this, Or cut some stuff or just lighten the weights and start over (weight wise)