Mike "Wuzzy121". Rest in peace, brother

Go Back   Tacoma World Forums > Off-Topic > Health > Body Builds

Notices

808leo's Workout Journal

Reply
 
Thread Tools Search this Thread
Old 03-13-2014, 11:50 PM   #1
808leo [OP] 808leo is offline
Senior Member
808leo is a jewel in the rough808leo is a jewel in the rough808leo is a jewel in the rough
 
808leo's Avatar
Joined: Sep 2010, #43937
Location: Kailua, Oahu
Gender: Male
Posts: 331
808leo's Tacoma Gallery
808leo's Workout Journal

Figured I come on TW so often might as well start a workout journal to keep track of progress.

I'm by no means a bodybuilder or powerlifter. I don't even like working out all the time BUT some muscles are fun to lift lol.. Ya some of you may think its douche but EH lol

With that said I don't know how but my chest is actually pretty decent SO I enter competitions for fun with friends.

Some credentials I have:
high school record for Hawaii (non sanctioned)
WABDL teen 181lb bench state record (424lb)
WABDL Junior Mens 220 weight class (524lb) state record
Random non-sanctioned meets usually coming first.

I haven't competed since summer 2011 and this July will be my return for WABDL 198 or 220 weight class shooting for a 600 bench.

Each post I shall update any progression or regression in my workouts of the day (usually only 2-3 times a week haha) along with my diet of the day.

I've attached some pics.. From left to right is from high school, then I trimmed down (competing at 181), then I dabbled in a little bodybuilding and bulked up. I then got engaged and stopped lifting and well looked like shit haha.. Unfortunately my fiancé and I didn't workout (pun intended) so we split and I got my single man's body again haha
Attached Thumbnails
808leo's Workout Journal-img_0667.jpg   808leo's Workout Journal-1st-comp.jpg   808leo's Workout Journal-004.jpg   808leo's Workout Journal-img_1830.jpg   808leo's Workout Journal-img_2879.jpg  

  Reply With Quote
Old 03-17-2014, 10:54 AM   #2
808leo [OP] 808leo is offline
Senior Member
808leo is a jewel in the rough808leo is a jewel in the rough808leo is a jewel in the rough
 
808leo's Avatar
Joined: Sep 2010, #43937
Location: Kailua, Oahu
Gender: Male
Posts: 331
808leo's Tacoma Gallery
Yesterday's workout weighed in at 195 after breakfast (down 2 pounds from last week at 197) and hit better numbers.

03/16/14
Heavy Chest day

BB bench
135lb x 15 reps
135lb x 15 reps
225lb x 10 reps
315 x 3 reps
385 x 4 reps
385 x 4 reps
385 x 5 reps
315 x 21 reps

Diet:
Home made egg, ham, cheese sandwich (breakfast/preworkout)
40g protein shake (post workout)
chili, 1/4 cup rice, 1 scoop mac salad, chicken katsu, teri beef
protein bar
grilled porkchops, chop chae, 1/4 cup rice, asparagus, grilled shrimp
glass of JW Blue


Not sure how I'm losing weight and going up in strength. I eat like shit; Saturday's diet:
2 eggs, can of Vienna sausage, 1 cup rice
1 bacon ranch monster taco, chicken sandwich (jack in the box)
1 cheese roll up, chili cheese loaded burrito, cinnabon delights (taco bell)
1/4 pound ahi pok'e
1/2 dominos medium size pizza with 6 pack beer
  Reply With Quote
Old 03-17-2014, 09:02 PM   #3
808leo [OP] 808leo is offline
Senior Member
808leo is a jewel in the rough808leo is a jewel in the rough808leo is a jewel in the rough
 
808leo's Avatar
Joined: Sep 2010, #43937
Location: Kailua, Oahu
Gender: Male
Posts: 331
808leo's Tacoma Gallery
Was planning on doing tris and bis but felt like I was going to faint at the gym so canceled on bis..

Tri's:
3 sets of BW dips of 25 reps
Seated skull crushers
105x15 reps
125x12 reps
155x10 reps
125x12 reps
105x10 reps

Push downs
120x13
130x12
140x10

Machine seated dips
220x 15 reps
240x 10 reps
250x 10 reps

Diet:
4 eggs, 1/4 cup rice
Home made breakfast burrito with eggs, chicken, bell peppers, sour cream 8)
2 turkey breast sandwiches
40g protein shake (pre workout)
4 oz roast, 6oz corn beef, 1 small potato, 1/4 cup rice, 1 cup veggies. (Post workout)
  Reply With Quote
Old 03-20-2014, 01:00 AM   #4
808leo [OP] 808leo is offline
Senior Member
808leo is a jewel in the rough808leo is a jewel in the rough808leo is a jewel in the rough
 
808leo's Avatar
Joined: Sep 2010, #43937
Location: Kailua, Oahu
Gender: Male
Posts: 331
808leo's Tacoma Gallery
Ate like shit and felt like it today..

Delts:
Military Press (BB)
135 x 15 reps
225 x 12 reps
275 x 8 reps
275 x 8 reps

Lateral DB Raise
25 x 13 reps
35 x 12 reps
40 x 10 reps

Bent Over DB raise
20x12 reps
25x10 reps
25x10 reps

Upright Rows
100x12 reps
100x12 reps
100x12 reps

BICEPS:
Seated DB Curls
25x12 reps
35x10 reps
35x10 reps

BB Curls
100x 12 reps (3 sets)

Machine Preacher Curls
60x13 reps (3 sets)

Abs:
3 sets of 15 with a 12lb medicine ball

Diet:
3 eggs, 1/2 cup rice
Sushi lol
Turkey Breast Sandwich
40g protein (pre workout)
2 eggs, 1/2lb hamburger, 3/4 cup rice (post workout)
  Reply With Quote
Old 03-20-2014, 01:34 AM   #6
808leo [OP] 808leo is offline
Senior Member
808leo is a jewel in the rough808leo is a jewel in the rough808leo is a jewel in the rough
 
808leo's Avatar
Joined: Sep 2010, #43937
Location: Kailua, Oahu
Gender: Male
Posts: 331
808leo's Tacoma Gallery
Quote:
Originally Posted by tx novice View Post
Your pretty strong...lol
I can't even squat 400 pounds
Thanks bro my family is into fitness and my dad use to compete in powerlifting and bodybuilding so naturally I wanted too and he helped me get a good routine going when I was young.. BUT I've always hated legs and now I barely do em haha in fact I can't remebwr the last time i did delts
  Reply With Quote
Old 04-02-2014, 11:31 AM   #7
808leo [OP] 808leo is offline
Senior Member
808leo is a jewel in the rough808leo is a jewel in the rough808leo is a jewel in the rough
 
808leo's Avatar
Joined: Sep 2010, #43937
Location: Kailua, Oahu
Gender: Male
Posts: 331
808leo's Tacoma Gallery
It's been a while.. I was house sitting and partying WAY too much last week lol..

Yesteday's workout 03.31.14:

Chest day:
Incline BB:
135lb x 15
225 x 15
245 x 15
275 x 12
295 x 10

Flat DB bench
100lb x 15
110 x 12
120 x 12

Flies/pushups
70lb x 13reps Superset with 25 pushups (3 sets)
  Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Similar Threads
Thread Thread Starter Forum Replies Last Post
Chris(NJ); Slowly but surely, a build journal Chris(NJ) 2nd Gen. Builds 91 03-16-2014 10:22 AM
Torn Labrum Surgery Recovery Journal Okeetee Health 37 12-30-2013 04:14 AM
[S2] Photo Journal of my Tacoma s2studio 2nd Gen. Builds 40 01-11-2012 03:44 PM
Online Wall Street Journal For Free Doc.SS Deals & Coupons 1 04-21-2010 06:03 AM
TW Hunting Journal eagleswarrior Guns & Hunting 30 02-03-2010 09:59 AM


Copyright © 2014 Tacoma Forum. Tacoma World is not owned by, or affiliated with Toyota Motor Corporation.