I started in Jan. to get back down to 170 Lbs.. Last night on the scale there it was 170 lbs... It took 8 mo. to get off 20lbs. Cut the pig outs to sat night only. and no pie, cake, or ice cream worked over the long run..Going to try to get down to 160 - 165 by end of the year..
I dropped just over 20 pounds this year. Got to 223 lb, I hadn't been 220 anything in probably 10 years or more. My back went out and I have already started putting it back on. The hardest thing for me is hitting that plateau and then not pushing past. I need to get back to it, my goal is to get to 200 or less.