Originally Posted by KodiakToyTRD
What weight is your heaviest DB?
I'd go for a 3 day split if I were on a 3 day a week schedule. Something that works the chest and arms one day, legs the second day and back and shoulders the third day.
Any access to a pull up bar of any kind? Or perhaps and barbell?
Results also don't only come from exercise, they come from diet and exercise combined. How's the diet?
DBs go all the way up to 45.
I have access to a pull up bar and a barbell.
Diet = eat everything in sight. I am tall and very lean, and have always eaten like a horse. It doesn't help that my metabolism is quicker than a cheetah with a shuttle rocket attached to it.
Based on my tracking for the last month I ingest ~3400 calories a day.
I imagine with working out I will need to up that even more, but I will probably find that very difficult to do...