The Official Gym & Fitness Thread

I've done this whole 3 month program without all the supplements. Just protein, creatine, multi and fish oil. You don't need all the supplements to get great results.

 

I used to take those things. My favorites were Hemo Rage and Jack3d. I know Hemo Rage was banned and I think Jack3d is as well or on its way to be banned by FDA. I hated White Flood.

Felt like I was on E after finishing my workout with Hemo Rage.

All I take now is Opti-Men multis and protein powder after the gym. I was just trying to help him find a cheaper place to buy than directly from bodybuilding.com.

Kind of cool how your urine turns neon green. lol

Also asparagus makes your piss stink.

 

Sore as fuck today...14 hour shift last night, and little sleep. Such is life. Glad I haz protein and amino acids!!!

 

You probably felt like that since one of the main ingredients in both of those PWO supplements was 1,3-Dimethylamylamine, which is structurally related to amphetamines.

Jack3d was pulled from the shelves but recently got replaced with Jack3d Mirco. They removed the 1,3-Dimeth (DMAA) and Beta Alanine and added L-Citrulline and 3,4-Dihydroxycinnamic Acid.

 

Jack3d is my friend.

 

Anyone tried that intermittent fasting on here? I've got great results doing it while cutting, got to 9%BF. Staying lean also while bulking. Well, not really because i'm a fried food junkie.

 

I'm up to 8 hard boiled egg whites a day. I eat them throughout the day while at work. I'm currently at 192lbs. How many is too many egg whites??

 

Egg whites is not a problem. The yolks are more of a problem if consumed too much.

 

cooked or raw?

 

Cooked or raw is not a big deal. Just make sure they're salmonella free when eating/drinking raw.

 

What do you eat that many egg whites in? What brand egg whites do you eat?

 

yep! getting alll kinds of leaness, ALL KINDS!

 

Hodge twins fan! Haha, this fasting is some great shlt.

 

it sure is, the first 2 days sucked but after that it's just gains all the way, im still somewhat in shock. im doing 18/6 here. what are you doing?

 

During my cut i started with 18/6 like you but got to 20/4. On my bulk im doing 18/6 lean gains style. Pretty good so far and strength is through the roof. Gonna cut again in February doing 20/4

 

Hell ya, talk to me fella's.....recently have started leangains and I'm down 3lbs in a week while being stuffed as can be.

I'm trying the re-comp approach 20% over/under and finding it hard to eat enough in 6 hours. Basically want to "lean bulk" if you will.

What macro splits are you using? and how long did you run it to see results?

 

I take vitamins and fish oil as well. Protein whey and casein.