The Official Gym & Fitness Thread

I have a pretty simple method. I cook 3 chicken breasts and 3 tilapia fillets every Sunday and Wednesday and boil 35 eggs every Sunday. I always keep canned vegetables and tuna in stock, as well as stuff for salads, wheat bread, and sometimes I'll cook a big ass bowl of whole wheat pasta with ground turkey.

I cook the meats on Sunday and Wednesday b/c I don't wanna eat chicken or fish over 3 days old. Also, I eat 5 eggs per day for breakfast, but only 2-3 yolks.

All that makes enough for my needs. Here's a sample meal day:

meal 1: 5 boiled eggs, wheat bagel w/ peanut butter, banana
meal 2: serious mass w/ peanut butter and a half of a banana
meal 3: chicken, 1/2 can of vegetables (green beans, whole potatoes, peas, etc), wheat bagel w/ peanut butter
meal 4: serious mass w/ peanut butter and the other half of my banana
meal 5: tilapia, salad, greek yogurt
meal 6: spaghetti, 1/2 can of vegetables, cottage cheese

That's about 3500-4000 calories & ~175-200 g protein

If I get burnt out on chicken or tilapia, I'll throw a tuna sandwich, hamburger helper, or Subway haha

The only rule I really follow is 5-7 meals a day, each containing a source of protein, carbs, and a vegetable or fruit. Everything else falls in place.

 

Well then I also do serious mass in the morning - with a TBS of peanut butter, cup of spinach and a whole banana

 

One of the guys on the SL5x5 forums uses hard plastic soccer shin guards for deadlifts.

 

i want to do that but it just seems like the food will taste like crap if its old. maybe im just being a lil bitch lol

 

that's why I cook all mine every 3 days. Nothing worse than old ass chicken...be shittin' for days

 

i bbq 6-10 chicken breasts and 6-10 steaks at once, then zip lock bag them individually and freeze them. take what you need out the night before, tastes as good as the day you bbq'd them.

 

Lol texture ain't the same!!

 

that's fucking genius...I'm gonna start doing that.

true that, but I can get over it

 

that hahaha

smart

the things we do for our bodies my friend

 

Just do what my boss does...make a protein shake and blend a tuna sandwich and green beans in it...I shit you not, that concoction could probably take rust off an old car...

 

that'd be one thick f'n shake haha

 

I just described the most disgusting concoction imaginable and you're focused on the thickness of it...well played, good sir

 

I just cook the chicken daily...not a fan of old food..lol..

 

if it works... well.... hahaha

 

making a tuna sammich right meow

 

and a tinny bit of chippies! haha

 

Just made high protein, whole wheat french toast. So good.

whole wheat bread + 3 eggs + 2 tbs. honey + olive oil = hot damn!

 

I shit you not. I'm making that too haha

 

Haha my kitchen smells so good now

 

Protein pancakes and coffee!