The Official Gym & Fitness Thread

sweet

coffee and protein stuff both make me dookie. both of them combined?

 

Hand release smith machine bench press...I love it, but hate it

 

This

 

First tome on bench in a month. Went in on a tired stomach, yes tired stomach. Choco milk at 2pm put my ass to sleep. Just got out of here for almost two hours feel awesome!

 

Still kinda screwed from yesterday so I went for a hike instead. 2.5 miles 900ft elevation took me 2 hours.

 

Really wanted to max on flat today. Not a single person in the gym besides me right now. Decided to do heavy weight low rep...ended up puttin on 265 and tryin it anyway...

I've gotten 275 before, but on decline. 265 on flat wasn't pretty, but it went up, luckily. I know it was a dumb move, but I was pretty certain I could get it. Threw up 245 3 times pretty easy.

 

you will never know your limit unless you fail, plus you can always roll the bar down to your junk and sit up if you really eat it.

 

Yeah I did 3 sets of drop weight started at 255 @ 8 reps 205 @ 8 185 @ 6 reps. Drop 20lbs start on the next two sets. Kinda sad as I did 275 3@8 not but a minth and a half ago. But now the new goal is 315. I've also been off the protein as well though

 

damn my chest is so weak compare to all you guys.

 

i did 5 reps of 205 today

 

okay my chest is weak compare to some of you guys lol don't trip, i remember in weight training class in middle school, i can barely bench a plate. still didn't break 2 plates till end of high school.

 

Cheat meal for teh winz!!

 

Did i wear you out on sunday Philly?

 

I want to push 300 (2x my body weight) so freakin bad! I was wantin to shoot for 285 today...but didn't want to try anything over 265 without a spot

 

Which one is Ace and which is Gary?

 

When I first started...I thought the bar was heavy

 

found a pic of my gf to-be-fiance with her without-my-knowledge new bf

ran to the gym

finally put up 315 on the dead, and 245 on the bench. broke both large muscle group PR's in one night.

#angergains

 

Pics of the GF or it didn't happen.

 

Best kind of gains! Use the rage

Lol, well after tossing you around like a rag doll yes. Daddys a little tired

EDIT: GOD FAWK DAMMIT TO FUCK ALL HELL FUCK. Left my gym bag at the house, hate havin to go home to grab the bag instead of heading straight to the gym. At least I got the protein shake in this morning. 1/2 cup organic strawberry yogurt, 5 fresh strawberries, whole banana, cup of milk, healthy dallop of organic honey peanut butter, and protein powder. Cant remember the name, its in a grey bottle.