The Official Gym & Fitness Thread

Report writing....

 

I wake up at 5am to go to the gym also, i like it better then when i use to go after work at 5pm cause there is way less people in the am, and everyone that is there are there too get there shit done and get out. Its not social hour

 

Oh and im 6 foot 235lb want to get bf% down and around 225 without losing muscle #endomorphproblems i dont think i have weighed 160lb sence like 6th grade lol

 

6 foot 235lb....so jealous

 

We can never be happy cause I wish I was like 6'2" and a brick shit house like the rock lol

 

CGCC.

Back in the day (like three months ago) I got up at 4:30, hit the gym at 5am till 600, went to 0630 PT till 8, showed up ready to run shit at work at 0850..

PBnJ all day.

That.

 

No gym today, rather play GTA 5

 

You lazy waste of life !!! Think about the starving kids in Africa that cant cant get there glory swole !!! ps3 ?

 

I love lifting but man sometimes it's nice to just be lazy and fat all day eating pizza and drinking beer lol

 

I've literally done nothing the last three months but lift and then sit at home and

 

We all have cheat days. If your like me you may have a cheat week and possibly a few of them consecutively but damn dude, when you let go you REALLY let go

 

i usually just have 1 day out of maybe 2-3 weeks, and yeah when i have that F it mentality it gets pretty ugly lol

 

I rarely have cheat meals, but on Saturday's I have a few whiskey and waters. ~45 calories, 0 carbs. My cheating usually comes from Mexican food, hot wings, and pizza about once every 2-3 weeks. Luckily, I can 'cheat' on my carb ups every Saturday, as long as the food is low in fat.

 

Couple months ago, I struggled to get 265 for 1 on flat bench. I'm workin off of a max that's heavier than my actual max, and today called for 4 sets of 3 at 200, 225, 255, 255. First 2 were easy. That first set of 255 was rough, but I got all 3. Second set of 255 was easier than the first somehow. I was proud of myself. Wanted to pay myself on the back for that one. Any way, got 255 for all 6 then roasted my shoulders. Can't lift my arms to get my deer tenderloin to my mouth.

Also, tried this after I got done



Terrible taste. All they had was coconut. I don't recommend it. Maybe another flavor is better.

 

There are a lot of different flavors out there.

 

Yea I figured. Unfortunately, that was all they had in the machine.

 

They have it in a machine? I made a stink to my gym manager to get VPX Chaindrive lol he got it.

 

Started going to the gym about 4-5 months ago. Could barely bench 135. Now I rep 165 and can max 225 pretty proud of myself. Met this guy today, he showed me this crazy fast paced bicep work out. My biceps were toast after that.

 

Yea, usually just like 3 or 4 bottles at a time. They're selling all the Isopure supps, so they wanted to get somethin in store for people to try. They chose the wrong flavor.