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Old 01-21-2014, 11:10 AM   #15581
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Phil Dammit View Post
Reverse grip?!?!?!?!? Explain?
Also known as pronate curls:


Quote:
Originally Posted by Zombie Runner View Post
I made these porncakes on sunday.



protien pancakes, sliced and sauteed bananas, topped with greek yogurt/vanilla protein icing. oh and sprinkles bc Im still a kid on the inside...a fat kid...
Holy sheeet, those look good!
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Old 01-21-2014, 12:31 PM   #15582
Senior Member
t4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Zombie Runner View Post
for thanksgiving and christmas we do a brisket... forget all that yard bird talk




I made these porncakes on sunday.



protien pancakes, sliced and sauteed bananas, topped with greek yogurt/vanilla protein icing. oh and sprinkles bc Im still a kid on the inside...a fat kid...
Holy fuck balls that looks good enough to stick my ............ nvm
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Old 01-21-2014, 12:34 PM   #15583
Senior Member
t4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shed
 
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Just got back from the gym, had one of the worse leg days in my life, not in terms of weight but how i felt. lifts went up fine but i felt so freaking weak, like a empty shell with nothing in there, my joints feel dry, and my stomach was throwing a fit. did my squats and got the fuck outta there.
135,225,315 warm up
365x8
385x6
395x5
405x4
and GTFO
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Old 01-21-2014, 12:36 PM   #15584
Peanut butter mini time
Phil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shed
 
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Quote:
Originally Posted by t4r4life View Post
Just got back from the gym, had one of the worse leg days in my life, not in terms of weight but how i felt. lifts went up fine but i felt so freaking weak, like a empty shell with nothing in there, my joints feel dry, and my stomach was throwing a fit. did my squats and got the fuck outta there.
135,225,315 warm up
365x8
385x6
395x5
405x4
and GTFO
Been feeling that way as well, comes and goes in spurts. Some days I crush it other days I can barley do shit. Think it's because I haven been eating consistently as of late.
Quote:
Originally Posted by zacharypaul89 View Post
Also known as pronate curls:




Holy sheeet, those look good!
Ahhhh did those yesterday as well
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Old 01-21-2014, 01:44 PM   #15585
Peanut butter mini time
Phil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shed
 
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Just now starting to be sore from the reg bench and fly's I did yesterday.
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Old 01-21-2014, 05:24 PM   #15586
but i poop from there!?!?!?
quantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shedquantum is one of the sharper tools in the shed
 
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Old 01-21-2014, 05:51 PM   #15587
Peanut butter mini time
Phil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shedPhil Dammit is one of the sharper tools in the shed
 
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Fuck new years, can't do anything but cardio right now
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Old 01-21-2014, 07:49 PM   #15588
Senior Member
Fiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shedFiend13 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Phil Dammit View Post
Fuck new years, can't do anything but cardio right now
So glad everyone fell off the band wagon here. Every year at the gym I go to it gets packed as fuck for the first 2 weeks and then just dies out. I go at 3am before work and it's back to me and another guy having all the weights to ourselves.
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Old 01-21-2014, 07:51 PM   #15589
Running For Mayor of TW
richardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by quantum View Post



Been out the gym for 3 days since the kiddo is sick and I'm just now getting sick. Hopefully this blows through so I can make the gainz instead of the losses of being sick
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Old 01-21-2014, 07:57 PM   #15590
Senior Member
t4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shed
 
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Seeing how today's session is shit im tempted to take pre workout again, what do you guys think? give in to stims or man the fuck up?
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Old 01-21-2014, 08:08 PM   #15591
Senior Member
nelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shed
 
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won a $100 vitamin shop gift card in a work raffle

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Old 01-21-2014, 08:13 PM   #15592
Running For Mayor of TW
richardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shedrichardbui23 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by t4r4life View Post
Seeing how today's session is shit im tempted to take pre workout again, what do you guys think? give in to stims or make the fuck up?
I can't function in the gym without pre-workout. Not so much of a body boost but more of a mental focus boost
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Old 01-21-2014, 08:17 PM   #15593
Senior Member
ttran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant future
 
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Tried front squats for the first time today! My back feels alot better after my sets as compared to doing traditional back squats. Just need to work on tricep flexibility so I can get up under the bar more.
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Old 01-21-2014, 08:41 PM   #15594
Your mom goes to college
dwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by ttran View Post
Tried front squats for the first time today! My back feels alot better after my sets as compared to doing traditional back squats. Just need to work on tricep flexibility so I can get up under the bar more.
Try Zercher Squats. Get enough weight on there and they not only work your legs, but you'll get areally good core workout in, too.

http://www.youtube.com/watch?v=Da75bVCfTNo
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Old 01-21-2014, 09:11 PM   #15595
Senior Member
nelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shed
 
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uhhhh, i want that dudes shirt lol

edit: nevermind

http://store.buff-dudes.com/products
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Old 01-21-2014, 09:35 PM   #15596
Senior Member
ttran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant futurettran has a brilliant future
 
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Quote:
Originally Posted by dwalden2 View Post
Try Zercher Squats. Get enough weight on there and they not only work your legs, but you'll get areally good core workout in, too.

http://www.youtube.com/watch?v=Da75bVCfTNo
Ah interesting, never seen those before. Will definitely give those a try next week! Being in college sucks, I can never seem to intake enough food, add that with asian genes and you got the worst scenario for trying to build haha
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Old 01-21-2014, 10:20 PM   #15597
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SpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shedSpeedoJosh is one of the sharper tools in the shed
 
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Quote:
Originally Posted by nelson18matt View Post
won a $100 vitamin shop gift card in a work raffle

I did a shake of that serious mass with a banana after my workout Monday at 7 PM. Then ate dinner around 8 PM. Then right before bed I cooked two waffles, covered them with honey and peanut butter, then stuck a burger patty between. My stomach was on the verge of popping.
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Old 01-21-2014, 10:44 PM   #15598
Senior Member
nelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shednelson18matt is one of the sharper tools in the shed
 
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Quote:
Originally Posted by SpeedoJosh View Post
I did a shake of that serious mass with a banana after my workout Monday at 7 PM. Then ate dinner around 8 PM. Then right before bed I cooked two waffles, covered them with honey and peanut butter, then stuck a burger patty between. My stomach was on the verge of popping.
i hear ya man... took a serving of serious mass after training tonight...ate a couple BLTA's and some dried fruit about an hour after and i just made some pancakes and turkey sausage for my late night snack... and i may have thrown in a couple beers in there somewhere too. lol
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Old 01-21-2014, 11:53 PM   #15599
Pineapples on pizza Hawaiian does not it make.
Konaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shed
 
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leg day

5x5 on the squats up to 245. I gotta work on my ROM at the higher weights, but im starting to get my ass to the grass
incline leg press
5x10 up to 450lbs
5x10 machine quad extensions up to 180lbs
5x10 maching hammy curls up to 170lbs
5x10 standing calf raises up to 320lbs

walked home, took 45 mins to go 2 miles. and as I sit here, I can't tell if my knee popped out or if the muscle on the inside of my left knee is cramping

lol
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