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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. May 22, 2014 at 8:49 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  2. May 22, 2014 at 8:53 AM
    nat

    nat Well-Known Member

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    bro concept? :notsure:
     
  3. May 22, 2014 at 9:02 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Journal of the International Society of Sports Nutrition:

    "In conclusion, current evidence does not appear to support the claim that immediate consumption of protein pre- and/or post-workout significantly enhances strength or hypertrophic-related adaptations to resistance exercise"

    http://www.jissn.com/content/pdf/1550-2783-10-53.pdf
     
  4. May 22, 2014 at 9:21 AM
    nat

    nat Well-Known Member

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    Cool, thanks! I am always open to new info and research.

    but........
    More likely you have a longer period than an hour, but there is probably a time limit of some sort.
     
  5. May 22, 2014 at 9:26 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    I dunno if it's true or not, but I'm of the belief that timing isn't important at all. As long as daily protein needs are met by the end of the day, I'm good. That being said, I do drink a shake immediately after working out just b/c I always have.

    Also, just took dat pre-workout. My chestntris are still sore as shit from Tuesday's workout. Gonna hit backnbis today, so I know they're gonna be sore tomorrow. Gonna wait until Saturday to do legs, so that I'll have Sun and the Mon holiday to recover, as I already know walking is gonna be a chore....nothing a little Memorial Day booze can't knock right out, though :D
     
  6. May 22, 2014 at 9:36 AM
    nat

    nat Well-Known Member

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    Yeah I am always fucking hungry after a workout, so I usually cook dinner right away.

    Day before yesterday was legs and they were sore so I did sprint intervals on the bike before lifting yesterday, now they are really sore. Yesterday was back n triceps, not sure what today is. I am gone all weekend in northern california at my folks ranch. The wife is staying behind and will be slamming it while I am gone.

    We are drinking and "having fun" tonight :cool: A brut champagne because it has no carbs and you can get damned buzzed off a bottle. lol
     
  7. May 22, 2014 at 9:40 AM
    Papa Taco

    Papa Taco HARD CAAAAAAARRRRRRRL

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    Follow the yellow brick road
    I used to do 6 am sessions and then go and pound a huge breakfast. Best way to start the day :)
     
  8. May 22, 2014 at 10:03 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Lol I bet you did....
     
  9. May 22, 2014 at 10:09 AM
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    oil change...
    I use the marshmellow fluff on poptarts. so good and fat kid approved


    :rimshot:
     
  10. May 22, 2014 at 10:20 AM
    Papa Taco

    Papa Taco HARD CAAAAAAARRRRRRRL

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    does anyone ever smoke and then work out?
     
  11. May 22, 2014 at 10:22 AM
    BabyTaco

    BabyTaco Well-Known Member

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    No but on occasion I'll day drink a bit then run to the gym and lift. Haven't done it in a long time though.
     
  12. May 22, 2014 at 10:22 AM
    nat

    nat Well-Known Member

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    weed or cigs?
     
  13. May 22, 2014 at 10:28 AM
    Papa Taco

    Papa Taco HARD CAAAAAAARRRRRRRL

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    weed... I heard cigs are bad for you....
     
  14. May 22, 2014 at 10:32 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    I've heard of weed post workout...guy said it made him eat.

    Weed smoke is bad for you as well
     
  15. May 22, 2014 at 10:32 AM
    nat

    nat Well-Known Member

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    I love firing up and putting down some miles on my road bike. Usually I don't for lifting.
     
  16. May 22, 2014 at 10:36 AM
    Papa Taco

    Papa Taco HARD CAAAAAAARRRRRRRL

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    Follow the yellow brick road
    naw braw its all natural so it can't be. Plus if you smoke out of a bong it filters out all the bad shit..... hahaha sorry I had to say that. I know its bad for you but its not as bad as all the chemicals in cigarettes, although regardless hot ash and smoke in your lungs is not good. I'm sure there are a lot of people that burn one post work out.

    I usually will right before I go swimming. It lets me just swim and not concentrate on what I'm doing. I tend to get into a zone when I do.
     
  17. May 22, 2014 at 10:39 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    I usually smoke a doobie before work
     
  18. May 22, 2014 at 10:40 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Where's Phil lol?

    Day drinking FTMFW.

    I haven't smoked weed since my freshman year in college (Senior now). Shit puts me to sleep. I prefer a beer to a doobie...minus the hangover

    Just kilt backnbis. Strength still ins't back to normal. I'd say around 75%.

    wide-grip pull-ups: 4 sets of 10 slllllooooowwwwww
    v-grip rows: 4 sets of 12 @ 150
    wide bar lat pull-down: 4 sets of 10 @ 175
    rope pulls to face: 4 sets of 12 @ 170
    preacher curl: 3 sets of 12 @ 70 lbs
    hammer curl: 3 sets of 12 w/ 40 lb dumbbells
    incline concentration curl: 3 sets of 10 w/ 20 lb dumbbells
    leg press calve raises: 6 sets of 15 @ 330
    one-legged body weight calve raises: 6 sets to max on each leg
     
  19. May 22, 2014 at 10:41 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    not sure if srs :spy: that would explain the appetite
     
  20. May 22, 2014 at 10:51 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    90% of my food is eaten after or before work...iifym plus intermittent fasting makes me ripped
     

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