The Official Gym & Fitness Thread

Im actually gonna hit back today, give me a workout bro! i have no idea what to do when it comes to bro workouts. something high volume would be good.

 

Also i know we done this before but let's circle jerk via instagram follow me @t4r4life

 

http://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer-day-2.html

Do this exact workout and you'll feel like shit tomorrow (in a good way)

This is the workout program I'm doing right now and, although I'm only still in the first week, everything is sore!

@zacharypaul89

 

Regular deload to me just feel like im wasting time, doing isolation is so much easier on the body so it's kinda like deload.

 

I took a huge deload after eating that footlong chili cheese dog last weekend

 

50% reps same weight. So I instead of 8x8 I do 8x4

 

Kinda did that today, kinda
Sumo deads
315x3
395x3
405x1
415x1
435x1
315x3

Pendlay rows
135x10x2
185x10x2
135x10

Seated cable rows
120x10
150x10
180x10
210x8

lat push down
100x8x4

reverse close grip lat pull down
120x10x4

got one hell of a pump, and weight was light enough that i didn't feel like dying. just gonna stick to this kinda workout for a week or 2 and let my CNS recover.

 

How does the reverse lat pull down differ from the normal lat pulldown?

 

It's like doing reverse grip on anything: curls, triceps pull downs, bench press: it just hits different parts of the muscle and uses slightly different muscles

 

idk everytime i use reverse grip i feel it in my back a whole lot more, with normal grip i feel like my forearm is working too much and it's hard for me to drive with the elbows.

 

I have a hard time targeting my lats too

 

i cut down the rep tho, i usually do triples with 80% today i only did singles. felt good, didnt even have to rest in between. doing a triple i have to sit down for like 5 mins lol need to make some cardio gainz.

 

seated cable rows, with a 30lb dumbell under your ass, pull towards your lower abs, hits my lats like crazy everytime.

 

The best lat workouts for me are v-grip and wide-grip pull-downs, wide grip pull-ups, v-grip rows, bent over barbell rows, and t-bar rows

 

pretty much the only thing I can do to burn em out too. Pulldowns just don't do it for me

 

Pendlay row get your self a belt, go heavy, them lats will grow