The Official Gym & Fitness Thread

lol i mean my friends suck

refuse to change their fucking routines then complain about no gains
refuse to accept any criticism

wont even take a fucking form check vid for me "Ill just tell you what you're doing wrong....Oh sorry, wasnt paying attention"

"I dont do front squats because i need to work on my glutes, not my quads. We don't even squat three plates yet, we don't need to do front squats"

 

Lol, that's why I workout alone. My 2 partners show up once or twice a week and only wanna ever do arms or chest, so I dropped dem faqqots. Only thing I ever need a spot on is for chest stuff anyway...I usually just ask someone to spot me for a sec. My intensity is much higher when working out alone, as well

 

me too. just gonna do my own thing but need dat flat bench spot

gonna beat them in gainz #challengeaccepted

 

I like what this guy has to say, i always hear people bragging about how heavy there squats are and then when i see them squat im like WTF cuz there ROM is like a dip... http://zacheven-esh.com/deep-squats-and-dinosaurs/

 

My home gym is lookin manly right now with the new 33s and rims hanging out there.

 

And that baby weight! jk. Looks like a good start.

 

haha cant see it but there was a 35 and a 10 on the other side of the 45. I have one of those 300 pound sets thats like 2 of each 45 35 25 10 and then like 4 5's and 2 2.5s. Working on getting some bumpers so I can drop the weights when I do cleans etc. Although for now I guess I could put two tires on each side

 

You guys are in luck. Dom's got you covered.

https://www.youtube.com/watch?v=J01uyjh79Aw

 

Find your pup yet?

 

She was on the porch when I got out of the shower about 10 minutes ago. No clue where she came from. She was standing at the door wagging her butt when I got out.

 

Haha probably eating some turds and chasing some skunks.

 

I lift alone, tired of changing weights between sets, reason why im looking for new gym, trying to find people as strong or stronger than me.

 

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t4r4life, SCRunner12+, stihlfoursix_0, Brussell56

lol robert

 

Forever alone.

 

i wish this was the case lol

 

deadlift day
ugh


my ass cramped on the walk home

 

I never noticed how bad my angry-asian lifting face is
http://youtu.be/bg8vMyNgsAI

 

so hows the search for a 500lb dead lifter? Might I suggest the Zoo? I hear they have rhinos.

 

You can also lead a life like me...where everyone is stronger than me and my gf beats me at arm wrestling...I wish that was a joke

 

Hand over the man card!