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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1077 of 3853
  1. Jun 13, 2014 at 12:25 AM
    #21521
    t4r4life

    #21521
    t4r4life poptard and protein farts

    Joined:
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    Eric
    East Bay Area
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    1998 Toyota 4runner
    panty dropping mod
    Well boss barbell club is 30 mins away from me and dan green is there.
    lol i don't know what to say
     
    t4r4life, Jun 13, 2014
    #21521
  2. Jun 13, 2014 at 3:21 AM
    #21522
    KodiakToyTRD

    #21522
    KodiakToyTRD Well-Known Member

    Joined:
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    2013 Scion FR-S Whiteout
    e3yqy5y4_2bef3554087911657964e01131d9d6dae25c197f.jpg

    Hey geysers... wassup?

    I'm new.
     
    KodiakToyTRD, Jun 13, 2014
    #21522
  3. Jun 13, 2014 at 3:52 AM
    #21523
    Konaborne

    #21523
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Cody
    Kealakekua, Hawaii
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    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    your selfie game is reaching high-school female levels
     
    Konaborne, Jun 13, 2014
    #21523
  4. Jun 13, 2014 at 5:11 AM
    #21524
    memario1214

    #21524
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
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    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    Jellystone?
     
    memario1214, Jun 13, 2014
    #21524
  5. Jun 13, 2014 at 5:29 AM
    #21525
    zacharypaul89

    #21525
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    2019 Quicksand Trd Offroad
    Zyzzzzzzzzzz

    x2

    [​IMG]
     
    zacharypaul89, Jun 13, 2014
    #21525
  6. Jun 13, 2014 at 5:32 AM
    #21526
    zacharypaul89

    #21526
    zacharypaul89 Eat right, be fit, die anyway

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    Zach
    Georgia
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    2019 Quicksand Trd Offroad

    ydu6yqyv_600f2b305dcc4c09989ad5cf5697fdde6591bb86.jpg

    Whassup, n00b?
     
    zacharypaul89, Jun 13, 2014
    #21526
  7. Jun 13, 2014 at 5:38 AM
    #21527
    Zombie Runner

    #21527
    Zombie Runner Are these black helicopters for me?

    Joined:
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    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    :laugh:
     
    Zombie Runner, Jun 13, 2014
    #21527
  8. Jun 13, 2014 at 10:31 AM
    #21528
    zacharypaul89

    #21528
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    Since I'm leaving for the beach tomorrow and my new workout plan is 6 days on, 1 day off, I doubled up today to get them all in before I turn into an alcoholic, fried-fish eating machine for 6 days.

    I did today's scheduled shoulder workout, as well as tomorrow's arm workout and skipped the tabata and cardio because I was tired as fuq after all that shit!

    Shoulders:

    clean and press: 8 sets of 3 @ 135, 2 sets of 3 @ 115
    dumbbell lat raises: 6 sets of 5 w/ 30 lb dumbbells
    dumbbell front raises: 5 sets of 6 w/ 20 lb dumbbells
    dumbbell shrugs: 3 sets of 10 w/ 100 lb dumbbells
    seated dumbbell military press: 2 sets of 15 w/ 20 lb dumbbells
    dumbbell front upright rows: 1 set of 30 w/ 25 lb dumbbells (ascending reps)

    Arms:

    Triset #1: (3 sets of all three workouts back-to-back-to-back w/ no rest)

    skull-crushers: 3 sets of 10 @ 75 lbs
    standing barbell curl: 3 sets of 10 @ 65 lbs
    leg press calve raises: 3 sets to max @ 295 lbs

    Triset #2:

    rope push down: 3 sets lbs per rep (60 lbs = 60 reps)
    cable curls: 3 sets lbs per rep (40 lbs = 40 reps)
    seated calve raise: as many as you can do in 1 min @ 110 lbs

    Triset #3:

    reverse grip pushdowns: 3 sets lbs per rep (60 lbs = 60 reps)
    rope hammer curls: 3 sets lbs per rep (30 lbs = 30 reps)
    calve raises: as many as you can do in 1 min @ 200 lbs


    FUCKIN DONE SON!
     
    Last edited: Jun 13, 2014
    zacharypaul89, Jun 13, 2014
    #21528
  9. Jun 13, 2014 at 12:21 PM
    #21529
    T-Rex266

    #21529
    T-Rex266 Elon Musk Moderator

    Joined:
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    Knee locked up on me yesterday...just seems to be getting worse...moved my PT appt up to 6/24....possible torn minscus ...if that's the case, surgery / 4-6wks recovery
     
    T-Rex266, Jun 13, 2014
    #21529
  10. Jun 13, 2014 at 12:33 PM
    #21530
    KodiakToyTRD

    #21530
    KodiakToyTRD Well-Known Member

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    Uhm no...high school girls get around more in 7 days than I did.





    Yes that's right!
     
    KodiakToyTRD, Jun 13, 2014
    #21530
  11. Jun 13, 2014 at 12:41 PM
    #21531
    BabyTaco

    #21531
    BabyTaco Well-Known Member

    Joined:
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    2011 RC Tacoma
    Yellowstone is ghey. Please tell me you fished while up there though.
     
    BabyTaco, Jun 13, 2014
    #21531
  12. Jun 13, 2014 at 12:41 PM
    #21532
    TeamSarcasm

    #21532
    TeamSarcasm Flawless Escalation to the Ludicrous

    Joined:
    Feb 20, 2011
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    #51510
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    The better coast

    That stinks dude, sorry :(
     
    TeamSarcasm, Jun 13, 2014
    #21532
  13. Jun 13, 2014 at 12:43 PM
    #21533
    KodiakToyTRD

    #21533
    KodiakToyTRD Well-Known Member

    Joined:
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    Male
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    2013 Scion FR-S Whiteout
    You're gay.

    I went through 5 national parks, 9 states, went to two dams and traveled 5000 miles in 7 days. Didn't have time to fish Lol!
     
    KodiakToyTRD, Jun 13, 2014
    #21533
  14. Jun 13, 2014 at 12:52 PM
    #21534
    Konaborne

    #21534
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Gender:
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    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    FIXT
     
    Konaborne, Jun 13, 2014
    #21534
  15. Jun 13, 2014 at 12:53 PM
    #21535
    KodiakToyTRD

    #21535
    KodiakToyTRD Well-Known Member

    Joined:
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    Messages:
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    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    That's a lie. I took over 9000 pics of my car, though!
     
    KodiakToyTRD, Jun 13, 2014
    #21535
  16. Jun 13, 2014 at 12:56 PM
    #21536
    BabyTaco

    #21536
    BabyTaco Well-Known Member

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    Send some to me. I am in the mood to shop.
     
    BabyTaco, Jun 13, 2014
    #21536
  17. Jun 13, 2014 at 1:00 PM
    #21537
    KodiakToyTRD

    #21537
    KodiakToyTRD Well-Known Member

    Joined:
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    Messages:
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    2013 Scion FR-S Whiteout
    They are in the tw frs owners thread
     
    KodiakToyTRD, Jun 13, 2014
    #21537
  18. Jun 13, 2014 at 3:46 PM
    #21538
    T-Rex266

    #21538
    T-Rex266 Elon Musk Moderator

    Joined:
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    This is true
     
    T-Rex266, Jun 13, 2014
    #21538
  19. Jun 13, 2014 at 4:41 PM
    #21539
    Fiend13

    #21539
    Fiend13 Well-Known Member

    Joined:
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    Chad
    Waddell/Phoenix area
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    08 TRD O/R DC Prerunner
    Looks like come August I'm gonna be out for a while. Found out last night that I need surgery on my shoulder from a motocross injury 5 years ago. Gonna have some ligaments reattached and bone spurs shaved off of my rotator cuff. Doc said it could take 4-6 months before I could start doing my normal workouts again... Anyone have shoulder surgery before? If so, what was recovery like?
     
    Fiend13, Jun 13, 2014
    #21539
  20. Jun 13, 2014 at 5:19 PM
    #21540
    KodiakToyTRD

    #21540
    KodiakToyTRD Well-Known Member

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    Just had another bmi test done...down 4 lbs and 2% in bf so that puts me walking around at 188 lbs and 9.7%
     
    KodiakToyTRD, Jun 13, 2014
    #21540
Page 1077 of 3853

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