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Old 06-12-2014, 09:06 AM   #21641
Senior Member
t4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shed
 
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Quote:
Originally Posted by zacharypaul89 View Post
My niqqa Arnold
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Old 06-12-2014, 01:06 PM   #21642
Senior Member
BabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shed
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Talked to a legit trainer today. 2 degrees, 10 years of training and didn't give 2 shits if he got clients. He just loves lifting weights, talking weight lifting and having arms bigger than my head . He helped me out on bench by taking a pencil and putting it in the middle of my chest. We loaded 225 and he spotted to make sure I was going slow. If I went to fast he pushed down a bit, to slow and he helped some. All he said was to close my eyes and focus on pinching the pencil. Don't think about anything but pinching that damn pencil. Tore my chest up!

I did that pencil trick the first year I really started getting into lifting and since have forgotten about it.
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Old 06-12-2014, 01:22 PM   #21643
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by BabyTaco View Post
Talked to a legit trainer today. 2 degrees, 10 years of training and didn't give 2 shits if he got clients. He just loves lifting weights, talking weight lifting and having arms bigger than my head . He helped me out on bench by taking a pencil and putting it in the middle of my chest. We loaded 225 and he spotted to make sure I was going slow. If I went to fast he pushed down a bit, to slow and he helped some. All he said was to close my eyes and focus on pinching the pencil. Don't think about anything but pinching that damn pencil. Tore my chest up!

I did that pencil trick the first year I really started getting into lifting and since have forgotten about it.
I gotta try that!



Just finished day 4 of my new workout: Legs

leg press: 10 sets of 3 @ 515 lbs
front squats: 6 sets of 5 @ 135 lbs (I fucking hate front squats b/c they're so damned awkward and I suck at them)
glute bridge with 1 sec pause: 5 sets of 6 @ 185 (by far the most awkward workout I've ever done. Look it up)
laying down leg curls: 2 sets of 15 @ 35 lbs on the 1st set and 25 lbs on the 2nd set
one-legged leg extensions: 1 set of 30 (ascending reps: 2, 2, 4, 4, 6, 6, 8, 8, 10, 10)

was supposed to to tabata, but my legs were too sore.

was supposed to do 25 mins LISS, but I'm lazy
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Old 06-12-2014, 02:03 PM   #21644
Are these black helicopters for me?
Zombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shed
 
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glute bridge is akward but its still a good movement to do.
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Old 06-12-2014, 02:27 PM   #21645
Pineapples on pizza Hawaiian does not it make.
Konaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Zombie Runner View Post
glute bridge is akward but its still a good movement to do.
"Take THAT air!
and THAT!
and THAT!
and THAT!"
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Old 06-12-2014, 02:58 PM   #21646
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Zombie Runner View Post
glute bridge is akward but its still a good movement to do.

Oh, I definitely felt it

Quote:
Originally Posted by Konaborne View Post
"Take THAT air!
and THAT!
and THAT!
and THAT!"

I felt like I needed to buy the air dinner afterwards
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Old 06-12-2014, 03:12 PM   #21648
...
Jhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Konaborne View Post
i need new workout bros

the guys I lift with suck
Check out bodybuilding.com it's got more then you'll ever need. And you can use the app to track your workout
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Old 06-12-2014, 03:44 PM   #21650
Pineapples on pizza Hawaiian does not it make.
Konaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Jhodgman View Post
Check out bodybuilding.com it's got more then you'll ever need. And you can use the app to track your workout
lol i mean my friends suck

refuse to change their fucking routines then complain about no gains
refuse to accept any criticism

wont even take a fucking form check vid for me "Ill just tell you what you're doing wrong....Oh sorry, wasnt paying attention"

"I dont do front squats because i need to work on my glutes, not my quads. We don't even squat three plates yet, we don't need to do front squats"
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Old 06-12-2014, 03:49 PM   #21651
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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The Official Gym / Fitness Thread

Lol, that's why I workout alone. My 2 partners show up once or twice a week and only wanna ever do arms or chest, so I dropped dem faqqots. Only thing I ever need a spot on is for chest stuff anyway...I usually just ask someone to spot me for a sec. My intensity is much higher when working out alone, as well
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Old 06-12-2014, 03:52 PM   #21652
Pineapples on pizza Hawaiian does not it make.
Konaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shed
 
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Quote:
Originally Posted by zacharypaul89 View Post
Lol, that's why I workout alone. My 2 partners show up once or twice a week and only wanna ever do arms or chest, so I dropped dem faqqots. Only thing I ever need a spot on is for chest stuff anyway...I usually just ask someone to spot me for a sec. My intensity is much higher when working out alone, as well
me too. just gonna do my own thing but need dat flat bench spot

gonna beat them in gainz #challengeaccepted
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Old 06-12-2014, 03:57 PM   #21653
Jordemo805@yahoo.com
JordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shed
 
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I like what this guy has to say, i always hear people bragging about how heavy there squats are and then when i see them squat im like WTF cuz there ROM is like a dip... http://zacheven-esh.com/deep-squats-and-dinosaurs/
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Old 06-12-2014, 04:45 PM   #21654
(Not the real George Strait)
GEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shed
 
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My home gym is lookin manly right now with the new 33s and rims hanging out there.
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Old 06-12-2014, 06:54 PM   #21655
Senior Member
BabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shed
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And that baby weight! jk. Looks like a good start.
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Old 06-12-2014, 07:01 PM   #21656
(Not the real George Strait)
GEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shed
 
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haha cant see it but there was a 35 and a 10 on the other side of the 45. I have one of those 300 pound sets thats like 2 of each 45 35 25 10 and then like 4 5's and 2 2.5s. Working on getting some bumpers so I can drop the weights when I do cleans etc. Although for now I guess I could put two tires on each side
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Old 06-12-2014, 08:52 PM   #21657
Your mom goes to college
dwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Konaborne View Post
i need new workout bros

the guys I lift with suck
Quote:
Originally Posted by Konaborne View Post
lol i mean my friends suck

refuse to change their fucking routines then complain about no gains
refuse to accept any criticism

wont even take a fucking form check vid for me "Ill just tell you what you're doing wrong....Oh sorry, wasnt paying attention"

"I dont do front squats because i need to work on my glutes, not my quads. We don't even squat three plates yet, we don't need to do front squats"
Quote:
Originally Posted by zacharypaul89 View Post
Lol, that's why I workout alone. My 2 partners show up once or twice a week and only wanna ever do arms or chest, so I dropped dem faqqots. Only thing I ever need a spot on is for chest stuff anyway...I usually just ask someone to spot me for a sec. My intensity is much higher when working out alone, as well
You guys are in luck. Dom's got you covered.

https://www.youtube.com/watch?v=J01uyjh79Aw
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Old 06-12-2014, 08:56 PM   #21658
Senior Member
BabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shed
Army: Infantry
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Find your pup yet?
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Old 06-12-2014, 09:28 PM   #21659
Your mom goes to college
dwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by BabyTaco View Post
Find your pup yet?
She was on the porch when I got out of the shower about 10 minutes ago. No clue where she came from. She was standing at the door wagging her butt when I got out.
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Old 06-12-2014, 09:43 PM   #21660
Senior Member
BabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shed
Army: Infantry
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Haha probably eating some turds and chasing some skunks.
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