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Old 06-11-2014, 08:07 PM   #21741
I bring the feel goods w/a heavy load of sarcasm
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Quote:
Originally Posted by zacharypaul89 View Post
It's like doing reverse grip on anything: curls, triceps pull downs, bench press: it just hits different parts of the muscle and uses slightly different muscles
Quote:
Originally Posted by t4r4life View Post
idk everytime i use reverse grip i feel it in my back a whole lot more, with normal grip i feel like my forearm is working too much and it's hard for me to drive with the elbows.
Quote:
Originally Posted by sean266 View Post
Targets lower lats
got it, still the wide grip or skinny grip?

Quote:
Originally Posted by Konaborne View Post
I have a hard time targeting my lats too
At least you have lats
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Old 06-11-2014, 08:14 PM   #21742
Your mom goes to college
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Quote:
Originally Posted by TeamSarcasm View Post
got it, still the wide grip or skinny grip?



At least you have lats
I feel like narrow reverse grip hits my lats more. It might be one of those exercises that works better for some than others...but that's one that burns my (lack of) lats more than anything else.
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Old 06-11-2014, 09:07 PM   #21743
MPG? LOL
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Quote:
Originally Posted by zacharypaul89 View Post
Did these yesterday for the first time. Worked great. Also did one arm lat pull downs and they were good, too

Start at the top with palm down and finish the movement with palms up, and squeeze the lats....

Quote:
Originally Posted by TeamSarcasm View Post
got it, still the wide grip or skinny grip?

Close grip
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Old 06-11-2014, 10:48 PM   #21744
Senior Member
t4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shed
 
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closer the grip more lats you hit, the wider the grip more rear delts you hit. that's why exercise like this build lats the best.
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Old 06-12-2014, 05:05 AM   #21745
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by t4r4life View Post
closer the grip more lats you hit, the wider the grip more rear delts you hit. that's why exercise like this build lats the best.

My niqqa Arnold
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Old 06-12-2014, 09:06 AM   #21746
Senior Member
t4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shed
 
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Quote:
Originally Posted by zacharypaul89 View Post
My niqqa Arnold
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Old 06-12-2014, 01:06 PM   #21747
Senior Member
BabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shed
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Talked to a legit trainer today. 2 degrees, 10 years of training and didn't give 2 shits if he got clients. He just loves lifting weights, talking weight lifting and having arms bigger than my head . He helped me out on bench by taking a pencil and putting it in the middle of my chest. We loaded 225 and he spotted to make sure I was going slow. If I went to fast he pushed down a bit, to slow and he helped some. All he said was to close my eyes and focus on pinching the pencil. Don't think about anything but pinching that damn pencil. Tore my chest up!

I did that pencil trick the first year I really started getting into lifting and since have forgotten about it.
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Old 06-12-2014, 01:22 PM   #21748
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by BabyTaco View Post
Talked to a legit trainer today. 2 degrees, 10 years of training and didn't give 2 shits if he got clients. He just loves lifting weights, talking weight lifting and having arms bigger than my head . He helped me out on bench by taking a pencil and putting it in the middle of my chest. We loaded 225 and he spotted to make sure I was going slow. If I went to fast he pushed down a bit, to slow and he helped some. All he said was to close my eyes and focus on pinching the pencil. Don't think about anything but pinching that damn pencil. Tore my chest up!

I did that pencil trick the first year I really started getting into lifting and since have forgotten about it.
I gotta try that!



Just finished day 4 of my new workout: Legs

leg press: 10 sets of 3 @ 515 lbs
front squats: 6 sets of 5 @ 135 lbs (I fucking hate front squats b/c they're so damned awkward and I suck at them)
glute bridge with 1 sec pause: 5 sets of 6 @ 185 (by far the most awkward workout I've ever done. Look it up)
laying down leg curls: 2 sets of 15 @ 35 lbs on the 1st set and 25 lbs on the 2nd set
one-legged leg extensions: 1 set of 30 (ascending reps: 2, 2, 4, 4, 6, 6, 8, 8, 10, 10)

was supposed to to tabata, but my legs were too sore.

was supposed to do 25 mins LISS, but I'm lazy
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Old 06-12-2014, 02:03 PM   #21749
I've got so much soul in me that I'm barely alive.
Zombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shed
 
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glute bridge is akward but its still a good movement to do.
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Old 06-12-2014, 02:27 PM   #21750
Pineapples on pizza Hawaiian does not it make.
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Quote:
Originally Posted by Zombie Runner View Post
glute bridge is akward but its still a good movement to do.
"Take THAT air!
and THAT!
and THAT!
and THAT!"
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Old 06-12-2014, 02:58 PM   #21751
Eat right, be fit, die anyway
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Quote:
Originally Posted by Zombie Runner View Post
glute bridge is akward but its still a good movement to do.

Oh, I definitely felt it

Quote:
Originally Posted by Konaborne View Post
"Take THAT air!
and THAT!
and THAT!
and THAT!"

I felt like I needed to buy the air dinner afterwards
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Old 06-12-2014, 03:12 PM   #21753
...
Jhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shedJhodgman is one of the sharper tools in the shed
 
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Quote:
Originally Posted by Konaborne View Post
i need new workout bros

the guys I lift with suck
Check out bodybuilding.com it's got more then you'll ever need. And you can use the app to track your workout
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Old 06-12-2014, 03:44 PM   #21755
Pineapples on pizza Hawaiian does not it make.
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Quote:
Originally Posted by Jhodgman View Post
Check out bodybuilding.com it's got more then you'll ever need. And you can use the app to track your workout
lol i mean my friends suck

refuse to change their fucking routines then complain about no gains
refuse to accept any criticism

wont even take a fucking form check vid for me "Ill just tell you what you're doing wrong....Oh sorry, wasnt paying attention"

"I dont do front squats because i need to work on my glutes, not my quads. We don't even squat three plates yet, we don't need to do front squats"
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Old 06-12-2014, 03:49 PM   #21756
Eat right, be fit, die anyway
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The Official Gym / Fitness Thread

Lol, that's why I workout alone. My 2 partners show up once or twice a week and only wanna ever do arms or chest, so I dropped dem faqqots. Only thing I ever need a spot on is for chest stuff anyway...I usually just ask someone to spot me for a sec. My intensity is much higher when working out alone, as well
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Old 06-12-2014, 03:52 PM   #21757
Pineapples on pizza Hawaiian does not it make.
Konaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shedKonaborne is one of the sharper tools in the shed
 
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Quote:
Originally Posted by zacharypaul89 View Post
Lol, that's why I workout alone. My 2 partners show up once or twice a week and only wanna ever do arms or chest, so I dropped dem faqqots. Only thing I ever need a spot on is for chest stuff anyway...I usually just ask someone to spot me for a sec. My intensity is much higher when working out alone, as well
me too. just gonna do my own thing but need dat flat bench spot

gonna beat them in gainz #challengeaccepted
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Old 06-12-2014, 03:57 PM   #21758
Jordemo805@yahoo.com
JordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shed
 
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I like what this guy has to say, i always hear people bragging about how heavy there squats are and then when i see them squat im like WTF cuz there ROM is like a dip... http://zacheven-esh.com/deep-squats-and-dinosaurs/
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Old 06-12-2014, 04:45 PM   #21759
Large Breast Enthusiast
GEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shedGEORGE STRAIT is one of the sharper tools in the shed
 
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My home gym is lookin manly right now with the new 33s and rims hanging out there.
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Old 06-12-2014, 06:54 PM   #21760
Senior Member
BabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shedBabyTaco is one of the sharper tools in the shed
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And that baby weight! jk. Looks like a good start.
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