The Official Gym & Fitness Thread

MERICA!!

 

new stats:

bench: 350
squat: 450
deadlift: 500

weight: 230
bodyfat:11%

 

145 lbs and 5% bf....my 12 yr old nephew weighs more than that lol gotta eat!!!!


So glad Kodiak returned...I'm sick of all this clean eating jargon! IIFYM FTMFW (Although, I know you're anti-calorie counting)

 

lol did you talk to eric?

That's a longtime friend of mine

 

I count calories....just to see how many I can eat in one day lol!!!

 

Thanks much Stormtrooper, errr KC.

Not starving myself, at least not yet. I used to eat 2 candy bars a day at work, not good plus that I have a desk job. I haven't snacked yet but should I feel the need I keep my box of Cheerios handy..better than empty calories and crap.

I usually have a day off, I don't plan for one per se but I try to make sure it's a day I do other physical stuff like yardwork, swimming laps in my pool, etc.

So far I'm down 15 pounds. Was down 17 but I went up 2 the past couple of days. I don't really see it but my wife believes my legs have a little more muscle to them which might be part of it.

I don't count calories per se..but I can guess that I take in about 1500 a day or so. That right there is good. Chopping out 1500 calories of junk (regular soda) is helping a lot too I'd wager.

 

If
It
Fits
Your
Mouth

WTF is a calorie


Steak quesadillas, rice, and fried ice cream for lunch.
6 Mile trail run tonight...

 

http://youtu.be/Nwi7n_6wd7U

For you cardio bunnies out there...

 

Scale is a poor judge of anything...so I've discovered. Rarely do I step on one.

 

Ah yes, because BMI....

Knew a few people that were above measurements on the neck but worked out on a consistent basis and were by no means over BMI...kind of a messed up situation.

 

Ahh. Eric's t4r

I showed that vid to him yesterday

I've known that fucker since elementary school days, we used to lift together

THEN POWERLIFTER

 

Yup that's about right...

 

Ha. My problem is I either way over or undershoot my calories, so I either get fat or too skinny unless I have a daily limit

Story of my life. All of mine and my fiancee's friends eat like pure crap 24/7, so I succumb a few times every week

If I didn't track, I'd have 18" arms...........and a 56" waist....I try to stay as big as possible and keep my girlish waistline, as well



Finally got my first post-surgery workout in today and it was glorious. Started back on my 4 day split. Today was shoulders and tri's. Between going 8 days without lifting and the psychological mindfuck that cutting puts me in, I feel flat and tiny, especially in my chest. Words cannot describe how ready I am to begin bulking again. I know everyone who cuts goes through the mental pitfalls of felling small, but man does it suck! My arms feel like twigs. Shirts that used to fit tight are all loose and shit...it's horrible. I've gone from 16" arms to 15" and I never realized how much of a difference 1" makes (giggidy). I've lost a total of 20 lbs and I'm pretty sure 19 of it was muscle lol. I'll probably be around 175 when the bulk begins at the beginning of August. The ultimate goal is 17" arms, to add 1-2" on my legs, no higher than 12% bf, and benching 315.



Military press: 4 sets of 12, 10, 8, 6 @ 135

Dumbbell lat raises: 4 sets of 12, 10, 8, 6 w/ 25 lb dumbbells

Dumbbell reverse flys: 4 sets of 12, 10, 8, 6 w/ 25 lb dumbbells

Dumbbell shrugs: 4 sets of 12, 10, 8, 6 w/ 105 lb dumbbells

Skull-crushers: 4 sets of 4 sets of 12, 10, 8, 6 @ 75 lbs

One-arm cable extension: 4 sets of 12, 10, 8, 6 @ 30 lbs

One-arm dumbbell extension: 4 sets of 12, 10, 8, 6 w/ 25 lb dumbbell on 1 set, 20 lb dumbbell on 1 set, and 15 lb dumbbell on last 2 sets

 

^fancy lady right there

 

ahahaha! thats great. Although Im not sure what "jogging" is. is that with a soft 'J'?

http://www.youtube.com/watch?v=W6gSDlU5emM

 

One of the best movies ever!

 

hot

 

Im sure some of you guys have seen this, but it's a pretty cool video.
http://youtu.be/04cI4L4KBfA

 

So a friend told me about these 2 apps, runtastic push up and runtastic squats, so i thought what the hell im a pretty decent lifter this should be cake. did the initial test and first round from my phone. shit is definitely not as easy as it looks lol

 

Sounds like some crossfit shit