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Old 07-09-2014, 09:53 PM   #22541
Don't mind me, I'm only slightly stupid
HamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shedHamerMan is one of the sharper tools in the shed
 
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Quote:
Originally Posted by t4r4life View Post
skipped leg day this week, gotta say, i don't feel too bad lol
Did legs yesterday. Legs hurt today.
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Old 07-10-2014, 12:36 AM   #22543
Senior Member
t4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shedt4r4life is one of the sharper tools in the shed
 
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Full upper body day tomorrow, gonna cram chest, shoulder and back, just so i can hit legs this week. might do some cardio and arms this weekend but chances are very low.
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Old 07-10-2014, 06:07 AM   #22544
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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The Official Gym / Fitness Thread

Quote:
Originally Posted by JordanSmith127 View Post
Supposibly eating high protein foods suppresses appetite by increasing satiety. Basicly it makes you feel like your fuller and more satisfied after eating a high protien meal compared to carbs or fat
I'm always satisfied after a high protein meal! After my surgery yesterday, we went to Cheddars and I got a 12 oz steak with a side of chicken tenders! If I reduce anything in my diet, it's going to be carbs.

I've only got like 2 weeks left of cutting and then it's on like a prawn who yawns at dawn....Back to 3500 calories and an ultimate end goal of ~205. I peaked at 200 on my last bulk, so I'm gonna try to go past it this year. And y'all niqqas thing gaining weight is hard. Gotta eat!!!

So, now that the anesthesia has worn off my little stomach wounds, I can actually feel the shit and am having to make some funky accommodations as to how I eat, sit, lay, etc. I can't really bend any way where my abs would move, so I'm having to squat with my legs to do shit.....aaaaaand, of course I did legs Monday...I dropped my phone on the ground last night and it took me like a solid minute to pick it up lol...the struggle is real.
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Old 07-10-2014, 06:41 AM   #22546
Solid Axle FTMFW!!
Supra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shedSupra TT is one of the sharper tools in the shed
 
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Quote:
Originally Posted by t4r4life View Post
spent almost 15 mins telling this dude in the gym yesterday that on a bulk you don't need as much protein as if you were on a cut, dude was eating like 270g of protein weighting like 200 lbs. he gon bust his asshole opening eating that much protein.
I eat 300+ grams of protein at 193#...
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Old 07-10-2014, 07:27 AM   #22550
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by SingleCabGuy View Post
this chick eats nothing

Absolutely no waist. Unless some people are into super super skinny chicks...I don't see it tho

Bitch needs some meat on them bones. Gross! This is more my preference:

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Old 07-10-2014, 07:59 AM   #22551
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by SingleCabGuy View Post
x2718372919.

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Old 07-10-2014, 09:43 AM   #22552
Senior Member
KodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shed
 
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Quote:
Originally Posted by SingleCabGuy View Post
this chick eats nothing

Absolutely no waist. Unless some people are into super super skinny chicks...I don't see it tho
Would
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Old 07-10-2014, 09:50 AM   #22553
Senior Member
precoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shedprecoma is one of the sharper tools in the shed
 
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Quote:
Originally Posted by zacharypaul89 View Post
Bitch needs some meat on them bones. Gross! This is more my preference:

×463829959473626 just to beat kase
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Old 07-10-2014, 12:13 PM   #22555
Your mom goes to college
dwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the sheddwalden2 is one of the sharper tools in the shed
 
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Deer tenderloin
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Old 07-10-2014, 01:07 PM   #22556
Senior Member
KodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shedKodiakToyTRD is one of the sharper tools in the shed
 
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Tokyo Joe's
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Old 07-10-2014, 01:10 PM   #22557
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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This doesn't compare to deer tenderloin, but it sure is good:



435 calories, 53 g protein, 37 g carbs, 10 g fat
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Old 07-10-2014, 02:00 PM   #22558
Are these black helicopters for me?
Zombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shedZombie Runner is one of the sharper tools in the shed
 
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Quote:
Originally Posted by KCDuran View Post
Just had half of a big fat calzone... good stuff
Half? Better step your game up
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Old 07-10-2014, 02:25 PM   #22559
Eat right, be fit, die anyway
zacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shedzacharypaul89 is one of the sharper tools in the shed
 
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The Official Gym / Fitness Thread

Quote:
Originally Posted by SingleCabGuy View Post
What this be?!

2 scoops of ON chocolate whey, a banana, and a tbsp of peanut butter. For an extra 110 calories, 3 g protein, 22 g carbs, and 1.5 g fat, I throw in a packet of apple cinnamon oatmeal on my bulks. Talk about defuckinglicious!
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Old 07-10-2014, 02:34 PM   #22560
Jordemo805@yahoo.com
JordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shedJordanSmith127 is one of the sharper tools in the shed
 
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Quote:
Originally Posted by zacharypaul89 View Post
2 scoops of ON chocolate whey, a banana, and a tbsp of peanut butter. For an extra 110 calories, 3 g protein, 22 g carbs, and 1.5 g fat, I throw in a packet of apple cinnamon oatmeal on my bulks. Talk about defuckinglicious!
ON chocolate whey in my opinion is the best tasting protein shake hands down
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