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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1138 of 3853
  1. Jul 20, 2014 at 9:09 PM
    #22741
    HamerMan

    #22741
    HamerMan Well-Known Member

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    Well I wanna know what I'm at...
     
    HamerMan, Jul 20, 2014
    #22741
  2. Jul 20, 2014 at 9:11 PM
    #22742
    KodiakToyTRD

    #22742
    KodiakToyTRD Well-Known Member

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    So go to a water tank test....the most accurate of all
     
    KodiakToyTRD, Jul 20, 2014
    #22742
  3. Jul 20, 2014 at 9:17 PM
    #22743
    JordanSmith127

    #22743
    JordanSmith127 Jordemo805@yahoo.com

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    nah gota be someone else. Not enough explosions to be a Michael Bay film :D
     
    JordanSmith127, Jul 20, 2014
    #22743
  4. Jul 20, 2014 at 9:19 PM
    #22744
    JordanSmith127

    #22744
    JordanSmith127 Jordemo805@yahoo.com

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    hydrostatic weighing. but a dexa scan is more accurate but gona cost you a little more. its cool tho cuz it shows your body fat on your whole body. it gives you a scan of your body and shows how much fat is everywhere.

    try calling a local university if you have one, a lot of times you can get on a waiting list to have a kinesiology student do a whole fitness exam and it won't cost you anything. body fat testing, vo2 max testing and all that
     
    Last edited: Jul 20, 2014
    JordanSmith127, Jul 20, 2014
    #22744
  5. Jul 20, 2014 at 9:20 PM
    #22745
    memario1214

    #22745
    memario1214 Hotshot Offroad Moderator Vendor

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    Calipers or hydrostatic. That photo is a decent gauge. Go on how you look. I give no fucks about what the numbers say. It's all about how you look anyway.
     
    memario1214, Jul 20, 2014
    #22745
  6. Jul 20, 2014 at 9:22 PM
    #22746
    HamerMan

    #22746
    HamerMan Well-Known Member

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    Extra weight is kinda shitty as a flanker in rugby...
     
    HamerMan, Jul 20, 2014
    #22746
  7. Jul 20, 2014 at 9:28 PM
    #22747
    memario1214

    #22747
    memario1214 Hotshot Offroad Moderator Vendor

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    That's fine. You can still just look in the mirror and be like yeah, I need to get rid of those love handles. Or yeah, I do have a cock awning I should probably lose some weight. If you are striated as fuck and incredibly vascular you probably are sub 10%. If it's important go to a gym that has a trainer and have them do the caliper test on you. Can get a little bit of an idea that way.
     
    memario1214, Jul 20, 2014
    #22747
  8. Jul 20, 2014 at 9:32 PM
    #22748
    PLC721

    #22748
    PLC721 Well-Known Member

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    The digital ones don't read me they error out :frusty:
     
    PLC721, Jul 20, 2014
    #22748
  9. Jul 20, 2014 at 9:32 PM
    #22749
    JordanSmith127

    #22749
    JordanSmith127 Jordemo805@yahoo.com

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    im not a huge fan of calipers. i like them on a client that is not skinny but also not over weight and when there goal is to loose body fat, because weighing them isn't a good scale because obviously muscle weighs more than fat.

    then I'm able to do a BF test with the calipers at the beginning and at the end. and since the calipers arnt totally accurate, at least when the same person (me) is doing it both times it makes it so the difference is at least accurate. and even if they weigh more i can say there body fat dropped (x) amount.

    but i wouldn't recommend one to someone to do once if they just want to know what there BF is because it could be right or wayyyyy off.

    the Durnin- Womersley skin fold method that any NASM trainer is gona do doesn't even take a measurement of your leg, how accurate can that be?? and it takes two from your arms, which rant going to store nearly as much fat as say your quad or chest.

    id say hydrostatic weighing is the best bet. if skin folds your only option see a trainer that does jackson pollock method, i personally belive its more accurate.

    sorry for grammar on my iPhone and not gona take the time to proof read :cool:
     
    JordanSmith127, Jul 20, 2014
    #22749
  10. Jul 20, 2014 at 9:32 PM
    #22750
    memario1214

    #22750
    memario1214 Hotshot Offroad Moderator Vendor

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    You're such a fat.
     
    memario1214, Jul 20, 2014
    #22750
  11. Jul 20, 2014 at 9:34 PM
    #22751
    memario1214

    #22751
    memario1214 Hotshot Offroad Moderator Vendor

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    Lol you know what you're talking about more than myself, but most people don't want to spend the $100 to find out. I really wanted to do it when I had access to it in college, but just never happened. I don' have access to one here now though unfortunately.
     
    memario1214, Jul 20, 2014
    #22751
  12. Jul 20, 2014 at 9:36 PM
    #22752
    KodiakToyTRD

    #22752
    KodiakToyTRD Well-Known Member

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    y6u9yzas_7677926802be400d3aed7ec7c7ddf64d3596c990.jpg

    Quick 360 cal... 57 carbs no sugar, minimal fat...
     
    KodiakToyTRD, Jul 20, 2014
    #22752
  13. Jul 20, 2014 at 9:41 PM
    #22753
    KodiakToyTRD

    #22753
    KodiakToyTRD Well-Known Member

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    Last few times I got composition checked, i was on this

    evehe5u6_06bdb4f1e39aeadef0b4471a3ef65b6df9f5abf8.jpg
     
    KodiakToyTRD, Jul 20, 2014
    #22753
  14. Jul 20, 2014 at 9:41 PM
    #22754
    nelson18matt

    #22754
    nelson18matt Well-Known Member

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    plus they're yummy yum yum
     
    nelson18matt, Jul 20, 2014
    #22754
  15. Jul 20, 2014 at 10:02 PM
    #22755
    HamerMan

    #22755
    HamerMan Well-Known Member

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    It is extremely safe to say I am not 11% bf
     
    HamerMan, Jul 20, 2014
    #22755
  16. Jul 20, 2014 at 10:20 PM
    #22756
    KodiakToyTRD

    #22756
    KodiakToyTRD Well-Known Member

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    ....OK? Lower? Higher?
     
    KodiakToyTRD, Jul 20, 2014
    #22756
  17. Jul 20, 2014 at 10:31 PM
    #22757
    nelson18matt

    #22757
    nelson18matt Well-Known Member

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    cool-story-bro_9b4122789200018b64fc8352b1c3d7f2f5efdeed.jpg
     
    nelson18matt, Jul 20, 2014
    #22757
  18. Jul 20, 2014 at 10:33 PM
    #22758
    Konaborne

    #22758
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    calipers are fun to play with
     
    Konaborne, Jul 20, 2014
    #22758
  19. Jul 20, 2014 at 10:39 PM
    #22759
    HamerMan

    #22759
    HamerMan Well-Known Member

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    Higher lol
     
    HamerMan, Jul 20, 2014
    #22759
  20. Jul 21, 2014 at 12:09 AM
    #22760
    TeamSarcasm

    #22760
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    So like 12%....?
     
    TeamSarcasm, Jul 21, 2014
    #22760
Page 1138 of 3853

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