The Official Gym & Fitness Thread

Water will make it not quite as thick. Definitely throw it in a blender if you don't already. That helps a lot, too.

 

That'll help. It was how I was able to tolerate my casein shakes. I had casein, whey, and 2 scoops of chocolate/vanilla ice cream in whole milk. It was delicious. And helped me gain some weight

 

Blenders are a godsend for protein shakes. You can pretty much throw anything in there and it tastes awesome. On my bulks I eat a lot of fruit I'm not too crazy about, but blending them in a shake makes it good.

Casein is so thick because it's insoluble (it doesn't dissolve), so I always had to mix it with milk. Now, I just eat a Greek yogurt and a cheese stick before bed. Casein is in all forms of dairy and dairy is cheaper than casein powder and tastes better, IMO.

 

Leg and Calves Day: Warmup 2.5min walk @ 4mph 2 incline anda 2.5min bike

Squat: 12 10 8 6 @ 115 135 155 185
(this is the heaviest Ive been since my compeition.. scary)

Hack Squat: 12 10 8 6 @ 70 100 140 160

Leg Extension: 12 10 8 6 @ 225 230 230 235

Seated Calf: 3 sets of 20 @ 140

Straight Calf Raise: 3 sets of 20 @ 220

 

Ha! Of course he drives a jeep

 

holy fucking shit*
http://www.youtube.com/watch?v=RcgJ-A5F3gg&feature=youtu.be

 

It's not.

 

shoulders and tri's today...I wasn't really feeling it today. I took my pre-workout, but dragged ass through the entire workout. I'm just tired today for some reason...still got her done, though.

military press: 4 sets of 12, 10, 8, 6 @ 135 lbs
dumbbell lat raises: 4 sets of 12, 10, 8, 6 w/ 25 lb dumbbells
dumbbell reverse flys: 4 sets of 12, 10, 8, 6 w/ 25 lb dumbbells
dumbbell shrugs: 4 sets of 12, 10, 8, 6 w/ 105 lb dumbbells (1 sec pause @ peak)
skull-crushers: 4 sets of 12, 10, 8, 6 @ 75 lbs
one-arm cable extension: 4 sets of 12, 10, 8, 6 @ 40 lbs
one-arm dumbbell extension: 4 sets of 12, 10, 8, 6 w/ 35 lb dumbbell

 

Ours is usually slow on Tues and Thurs. Mon Wed are our busy days

 

Mid volume, medium to heavy weight tempo Rep hold....Oh Yes please may I have another quest bar to fuel my Superman workout!!!

 

Fitness tip of the day: don't forget to do push ups

 

That one could be a man.

 

I think that could be determined upon close inspection and a cavity search along with some anal probing.

 

199 lbs, 9-10% body fat, 4100 Cal a day, 500+ carbs, 200g+ protein and 130-140g fat.

I workout every possible day I can.

Sups are MAXXTor from Max muscle, astravar 2.0, NO BULL from muscle meds, my protein shakes range from muscle egg to iron mass to nutramedz crave protein. I also take a multi strength training vita pack from gnc, alpha amino from cellucor and I just picked up M5 from cellucor as a pre intra and post Carb sup. For my fast acting carbs post I usually eat a banana or a poptart, sometimes at the end of a massive leg day, I'll have 4-6 oreos. I eat red meat dark chicken, drink lots of milk and have multiple bags of jerky a week. Eggs are a staple as well as bacon and bagels and peanut putter (Adams natural creamy).

In the next 5 months, I'm hoping to put on 10 lbs. Yea, 2 lbs a month. The caloric intake may go up. We'll see how it goes.

 

199 at what height bro?

 

6'1"

 

I thought you had two watches on at first.

 

Why 2 watches ? Because fucking gainzz that's why !!!

 

there's always time for gainzzzz






I'm so ready to get back up to that weight....although, I was like 14-15% bf at 200 lbs, at 179, I feel like a fucking shrimp, even though I'm at around 11-12% bf. Fiancee wants abs...I say fuck abs and get swole! Gonna try to do both