The Official Gym & Fitness Thread

i love hamburger helper but damn that shit is salty

 

I do 1 serving err'day #doublebypasshereicome

 

All that simple carbs in them bags are okay but that bag of seasoning, oh man. that's a little bag of evil right there. so salty so tasty so water bloating good.

 

Oh yeah, vuuury salty. At least I use turkey and not beef!

 

I have to say I am such an awesome drunk cook. Fried rice, 4 eggs, seasoned with whatever sounded good, drinched in soy sauce. Complimented with a tuna sandwhich...heavy mayo and buffalo chicken flavored cheddar cheese, and a quart of sweet peach teach freshly brewed to wash it down.

 

when i went to the games down in SoCal two weeks ago, it was like going to a major league baseball game because the crowd was so big and the stadium was full. but instead of fat chicks everywhere and nasty chicken wings and hot dogs it was all bomb ass healthy food and like at least 80% of the women were dimes no lie, i spent more time people watching then anything else iv never seen so many hot women in one place

 

if you ever come to california im gonna pump you full of jameson and throw you in my kitchen

 

I cant remember the last time I had Jameson...but that's how it should be

 

But did you get laid?

 

This is the only important part

 

but ass errywhere in tight short shorts

https://www.youtube.com/watch?v=v3omcevmp7o

 

My goal in life is to bring a crowd of fatties to the crossfit games and sell hot dogs.

 

i mean i guess if your into those kinda women :not sure: I'm not one to judge others

 

i mean i guess if your into those kinda women I'm not one to judge

 

Fat women = more calories burned during sex.


right?

 

That video almost made me wanna convert, almost lol

 

it's like doing glute bridge with 200lbs

 

Soo.. I was bored and looked around and this thread is in the top 5 viewed threads on TW

 

That sounds good as fuq. I had a few brewskis last night, as well. Got my hands on some KCCO Black Lager and couldn't contain myself.

 

Most viewed thread... only 5-6 people post

Today was shoulders - kinda tweaked my left wrist on my first exercise, dumb

Seated Db Press - 12 10 8 6 @ 45 50 50 40 (at this point my shoulders were toasty)
Rear Delt Flye - 12 12 12 12 @ 145 135 115 115 (left shoulder at this point was acting funny)
Cable Lat Raise - 12 12 10 8 @ 10 10 15 15
S. Set
Cable Front Raise - 12 12 10 10 @ 20 20 25 25
Barbell Clean to Press - 12 6 4 8 - 65 85 85 65 (at the end i was getting super tired, this is one of my favorite shoulder exercises - shoulders werent having it this time I guess)

**reps on the left weight on the right**

I feel like my shoulders are super weak though... Lifting off for 50lb DBs was a tad bid difficult on my third set and couldnt do it on 4th (reason why I went to 40) - Any suggestions? Ill ponder on this while I beat myself up