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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Oct 2, 2014 at 6:26 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Last edited: Oct 2, 2014
  2. Oct 2, 2014 at 6:33 AM
    t4r4life

    t4r4life poptard and protein farts

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    Zyzz was small IMO, also acted like a Douche, Aaron Curtis, now that is one funny kunt!
     
  3. Oct 2, 2014 at 6:34 AM
    teneighty

    teneighty I'd rather be skiing...

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    Right behind you. NY
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    Impressive numbers :thumbsup:
     
  4. Oct 2, 2014 at 6:45 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Oh yeah, Zyzz was a douche, for sure. I just reference him because he's so "bro-ey." My real influences are Steve Cook, CT, Kai, and of course Arnold. I don't strive to look like a pro bodybuilder or anything, but I want as much mass as possible without getting fat and without looking like I'm on $3000 worth of juice. Looks over everythaaang! I don't give two shits about running fast, walking handstands, wrestling, or anything. As long as I can lift heavy and have sexy muscles, I'm happy #shallow
     
  5. Oct 2, 2014 at 6:50 AM
    t4r4life

    t4r4life poptard and protein farts

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    Lol at least you're honest about it
     
  6. Oct 2, 2014 at 6:52 AM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    I went to the gym this morning and did some body building just for you and hit triceps for 45 minutes lol trying to up my jerk numbers my cleans just under 300 but my jerks only at 225 :(
     
  7. Oct 2, 2014 at 6:58 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Haha of course being healthy plays a role too, but I'm mainly in it for the looks lol


    You're becoming a man!
     
  8. Oct 2, 2014 at 6:58 AM
    Unchained 5150

    Unchained 5150 Rick

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    Any advice for someone getting back into the gym after a year? Not routine wise, but how should I start off? Couple of sets per body part at 2 body parts per day? To get the muscles back into it. I know I'll be sore, but don't want to just start hitting it heavy without a little break in period. Thanks for your answers.
     
  9. Oct 2, 2014 at 7:19 AM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    Tuesday, thursday and saturday at 5am are my body building workouts so im not just the lame crossfiter u guys think i am :)
     
  10. Oct 2, 2014 at 7:51 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    I've always heard that beginners need to hit each body part 3x per week, experienced lifters need to 2x per week, and pro's only need to 1x per week. Dunno if it's true or not, but I switched from once to twice a week and I'm getting way stronger


    :thumbsup: at least you're getting some REAL lifting in there 3 times a week :stirthepot: haha jk man...I see see your shit on IG and you're definitely a cut above 99% of the mainstream Crossfit nerds
     
  11. Oct 2, 2014 at 8:06 AM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    for getting back into it id recommend vertical loading over horizontal loading for a beginner your workout plan, so workout like 3x per week (like m/w/f) and do the same workout each day and make it a full body workout so don't hit just like bis/tris. but instead of doing like for example 5x5 of bench you do 1 set of each exercise then move onto the next exercise and once you complete them all you re-do it and do a second set and stop after 2 sets or 3 if you can handle it and keep it in the 12ish rep range at a lighter weight. id say try this for 3-4 weeks then re asses where your at, if its only been a year you might be able to progress quicker than yah think, don't get this mixed up with a circuit either. its going to get your joints, tendons and all that warmed up to lifting again without being to hard on em
     
  12. Oct 2, 2014 at 8:07 AM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    thats cuz i want to be in that 200 pound club lol
     
  13. Oct 2, 2014 at 8:09 AM
    GEORGE STRAIT

    GEORGE STRAIT (Not the real George Strait)

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    157cd265428984766badac2439d92bbb_3cec5e0b52d7dacfa6b1d64b37adaa495d206fc5.jpgd45d070e1ed48614bbfbf277f4eea6dd_991e0e32aca5b21e8789e75f091d9cedea517c1c.jpg3519fd3ea019df3b97d8f00a69c7d831_81ac1df0c0b756e396f7d73cadda9d40b86e1ff7.jpg130319dde7bd37f56fc4c1f7a069ae80_13083130af6a5d14c0695bd4cb03cbc4883f1736.jpgf9e8a0f75612473c88692c8c01aebde0_a84dc5f384afab36daf721bf2bce5863c2f86d93.jpg

    In honor of all the butthurt, obligatory ass man photos
     
  14. Oct 2, 2014 at 8:14 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Ooo what's this....a crossfitter tooting their own horn about how they are better at everything than everyone else...typical rogue wearing doucheness.
     
  15. Oct 2, 2014 at 8:17 AM
    Large

    Large Red

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    Ehh I know there was 1 clothed girl in the Houston BS thread 2.0 that a mod did not like and the thread was locked because of it, just an FYI.
     
  16. Oct 2, 2014 at 8:19 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Its crossfitters like you that make me hate crossfit just like its competitors that post up 50k meals of tilapia and say eat clean train dirty and bash all other ways of eating that make me hate fitness competitions and why people like Richard Sherman make me hate football teams. Don't be so passionate about your passion that you come off as a complete douche...people might listen to you.
     
  17. Oct 2, 2014 at 8:23 AM
    Unchained 5150

    Unchained 5150 Rick

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    Thanks for your time sounds like a solid plan.
     
  18. Oct 2, 2014 at 8:27 AM
    GEORGE STRAIT

    GEORGE STRAIT (Not the real George Strait)

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    Those photos are purely for fitness inspiration. Absolutely no sexual motivation at all.


    :spy:
     
  19. Oct 2, 2014 at 8:39 AM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    What did i say to offend you so much? I gave the wrestler dude that randomly popped in here an example of why i dont think doing wrestling makes you the best athlete, i didnt ask you to like me :p
     
  20. Oct 2, 2014 at 8:42 AM
    T-Rex266

    T-Rex266 Elon Musk Moderator

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    Good thing this is not a bashing thread...a joke is one thing, contuining to bash against one is another....come on gents ....


    Inb4 Aarons response.
     

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