The Official Gym & Fitness Thread

Right, because Olympic lifters use fake weights .

 

eleiko plates or nothing.

pretty sure he's talking about Xfitters

 

Overheads are tough, I'm having a lot of trouble with them right now due to a recovering knee injury. Feeling better though.
I did deads today as well.
Worked slowly up to 355 with 5 or more reps and Knee feels good
Weak on the squats still though.
Does everyone go parallel or past?

 

Yeah, thought that was obvious.

 

I'm just bored in class and looking for an argument haha. I wish I could afford eleiko.

 

Eleiko is the shit, if only i could afford one of there oly bars

 

I go far enough down to where if a marble were put on my quad at the bottom of the squat, it'd roll towards my dick, not my knee; anything else is cheating

Just got done with Upper B. Kilt it

lat pull-downs: 3 sets of 10 @ 205
reverse-grip straight arm pulldown: 3 sets of 12 @ 160 lbs
decline bench: 225x15, 225x12, 225x12
pec-dec: 3 sets of 10,10, 9 @ 175 w/ 1 sec pause and squeeze
standing overhead dumbbell press: 3 sets of 10, 8, 8 w/ 50, 45, 45 lb dumbbells
side lat raises: 3 sets of 10, 10, 8 w/ 25 lb dumbbells
triceps rope push-down: 3 sets of 10 @ 200 lbs
incline dumbbell curl: 3 sets of 10, 10, 9 w/ 30 lb dumbbells

 

Weighed myself today and I'm sitting pretty at 198.5 lbs, WOOT!!!! I don't remember the last time I was below 200 (probably 2008) and I've officially lost 37 pounds since starting to work out. This thread has been a huge help and motivation for sure, even if I don't post much.

 

90° or past

 

Crossfit:

 

Ass to grass.

 

Who needs to squat just wear pants

 

I wear green pantaloons.... With an athletic jerkin

 

So, you're Aladdin?

 

Fuck yea

 

haha, i usually dont wear pants at all when im athletic jerkin

 

My friend just sent me this and said she hopes the university gets these classes going

http://youtu.be/C4V9cZXhS30

 

Can't tell if I need to be turned on or not...I love bishes on trampolines, but it's so dumb looking lol

 

Good job man!

I was 207 this morning, down 13 lbs since I started the ketogenic diet. I was stuck fluctuating between 215-220 and that was with all my riding and lifting. I'm naturally a big guy but want to be leaner, it would be nice to clearly see my abs, lol.