The Official Gym & Fitness Thread

Crossfit is

http://www.youtube.com/watch?v=sSQ85ryb2Q0

 

Yea

 

Fitness ass thru the gym door...

 

This guy does.

 

Don't forget the nipple rings.

 

This is a good one

https://m.youtube.com/watch?v=pqcK41FGryk

 

Badass!!

 

Clean Complex (Build to AHAP in 7 sets Rest 90sec between)

1 Hang Clean, 1 Clean

Metcon (Time)

3 Rounds of:

Row 400m
10 Push Jerks 155/105
10 Box Jumps on and overs 24/20

Rest 3min between rounds

*With a format like this you can push a little harder on your pace because you have a scheduled rest after each set.

--

Finished Metcon in 15:40

Row pace at ~1:50

New to some of the lifts so went pretty light. More focused on getting better at form and my shoulders aren't real strong for the Push Jerks

Hang Clean/Clean were with a 45lb bar and 15lb on both sides

Push Jerks were with a 45lb bar and 10lb on both sides.

 

Yay crossfit!

 

powerbuilding> err'thang

 

All of them have their strengths/weaknesses

 

Here we go again....

Lol.

 

People in here are to arrogant to aknowledge the positive aspects of crossfit...insted the prefer to flame it and point out all the negitive things, which come with any sport,hobby etc...i laugh when people call it dangerous, look at football, mma, moto, basketball to name a FEW but they dont get a bad wrap. compare the injury rates. see whats more dangerous.

just to warn you, most crossfiters dont survive in this thread.

I think crossfits great i focus my training around it, but as a competitor i do more olympic lifting then actual metcons/traditional crossfit.com style stuff.

but i also dont bash other forms of exercise because...i dont feel the need too, im more mature than that...

 

I give no fucks
nobody should give any fucks

unless something something something kipping rich froning clean