The Official Gym & Fitness Thread

LOL it was a joke!


Sounds like you know from personal experience.....


Broke back mountain?

HAHA kidding man kidding!

 

I'd love to get my arms that big, ugh.

I'm a small framed guy though, I'm naturally built like a skinny ass girl....



Ugh oh well, I keep at it!

 

How tall are you?

 

I'm asian.

 

5"8? 5"9 on a good day....

I'm white, nice to meet you?

 

Diet comes into play a lot....300-400 carbs and 1-1.5 grams of protein per pound of your body weight.

Then comes the supersets and FST-7 tri's with heavy heavy curls. Remember your arms are mostly in the tri's.

 

I'm black nice to meet you all.

 

The fuck you are....

 

damn son, i wish i had guns like that

5'5" small frame mutt here

 

Psh from the waist down I am!

 

Yeah sure, I understand half of that....

Carbs I understand 3-400 per pound? Then 1.5 of protein got that, I drink a shake to help....

I weigh 180, but I'm not heavy as odd as that sounds for being so short....

 

6'1" 185...not small, not big.

Just gotta work your body right..

Hunter, 300-400 carbs a day, while eating around 180-220 grams of protein. If you're not seeing results, up that to maybe 250 grams of protein a day. Eat lots of tuna.

 

I meant don't complain about being small
you got 30 on me

 

That's not what your sister told me....

 

you got 20 on me!

 

I'm slowly getting stocky..... Very slowly

 

mon-chest
tues-back
wed-shoulders
thurs-legs
fri-arms
The supplements I use are from a guy I know who has his doctorates in hellenistic medicine, so he makes his own supplements that I have found are cheaper than most of your nutriotion stores and are ten x more powerful. A great thing about dealing with him is you actually know everything that is in his supplement and how much, also the positive effects it has for your whole body is amazing..