The Official Gym & Fitness Thread

just checking for dick veins...

 

What do you mean "looks like" haha

 

Haha I'm smuggling deflated tennis balls

 

All my extremities' genetics suck. Everyone in my family is lanky, so it's sooooo hard for me to look big. I can lift as much as all my huge friends and I weigh as much or more than them, but I just don't look it because my torso, arms, and legs are so long.

That's what I said on Instagram lol



Had an awesome leg day today. Dereck, I love zercher squats!

zercher squats: 3 sets of 15, 12, 12 @ 135
squats: 3 sets of 20, 15, 10 @ 135, 185, 225
lying leg curls: 3 sets of 20, 15, 10 @ 40, 35, 25 per leg
leg extensions: 3 sets of 20, 18, 16 @ 100 lbs
seated leg extensions: 3 sets of 20, 18, 16 @ 80 lbs
calves
abs

 

Damn, I'm so not worthy of posting a selfie after seeing the above pictures....

Going to the gym on my lunch break today....I have a long ways to go

 

I did lying leg curls for the first Time 2 weeks ago and was so fucking sore for like 4 days straight hahaha

 

If it makes you feel any better, this is me about 6 years ago lol. 140 lbs of pure skin and bone lol.

 

I might get some shit for saying this, but I get sorer from doing those than any other hamstring workout. Not to say that deadlifts aren't amazing, now!

 

I've got dem feels mang. But we can fix the problem....

 

Your mom's pretty hot

 

hahaha I want some Celltech, but I wanna stay all natural

 

HA! That's my fiancee. I'm going to pretend this didn't just happen.

 

Haha, I know. I'm just bustin' your balls







































but srs, your sister is cute.

 

Goddammit haha. Here's an updated picture of her so she doesn't get mad at me. She said she was fat in that pic haha



Engagement picture. Much romance. So feels.

 

Ahhh shit, are we transformation fridaying lol

I was the opposite of sack, a fatty at 255 lb about a year and a half ago

 

Cutie..and she is not fat in either pic.

 

I feel a little better now.

Hey, you have to start somewhere right?

It's kind of tough for me to work out as much as I'd like but, I'm certainly trying to make a comeback and possibly more. I'm just trying to get all the right exercises in my circuit and do my best to have proper form(no time for injury). Currently I'm trying to get that "perfect" pectoral outline but I'm still learning how. I currently have a bit of a flat spot on the lower outside of the pecs...tying to shape that. I know pictures are worth a thousand words but I don't currently have one of my chest lol

 

I thought it was your mom at first . That was because you said it was 6 years ago and it's crazy to think of someone sticking with the same person that long. My relationships last 6 days .

 

Haha she looks so much different now; we both do. She definitely gained her freshman 15 back then lol. Fortunately, we both started working out shortly thereafter.

But yeah, it'll be 6 yrs in March. Bagged me a good'n!

Well, thank you sir.

 

I mean if were gettin all #flexfriday up in this bitch...note the tan threw second one in there for the quads haha