The Official Gym & Fitness Thread

Im gonna try that this go around. Gonna stick with about a 600 calorie surplus. Gonna start in July

 

Can we take bets on how long it will last?

 

Hit the legs lightly today. 4 sets of 225 @ 5 reps. Then moved to shoulders/back and focused strongly on the rear delts. Gonna hit some hill sprints tonight and shoot the bow. Then in the morning I'll do an easy 7 mile ruck with 45lbs to test out the bag I might buy. I love it when school starts to settle down. All I have is one paper, my last population ecology homework and then finals. Gonna be an easy next 2 weeks...well the training won't be so easy haha.

 

I've been more strict on my cut this year! I'm coming up on 4 months! Besides, bulking is way more fun

 

No....cutting is fun. High rep workouts, Arnold's blueprint. Aww yeah

 

I do love seeing the progress in the mirror on a cut, but nothing beats dem gainz

 

Higher-rep workouts technically don't cut anything...

 

I do anywhere from 5-15 reps year-round. Variety is key.

 

^^this, I "grain" every time I go from 3x10 to 3x20 every couple weeks

 

Since I do each body part twice a week, I usually do high and low rep days.

 

Any stimulus that causes your body to want to retain muscle will work on a recomp. High reps, drop sets, and rest/pause sets all work wonders when trying to hold onto muscle while dieting.

 

Oh OK. Didn't know that...

I'm new to this whole gym thing. I just do squats and biceps and crossfit. Seems to be working for me.

 

Fuckin newb

 

Had a good workout today despite still being a little sick (sinusitis), my trainer started incorporating boxing into our workouts.
I can't believe how sore my upper body is from the different punches.

 

I need to get my bag hung, so I can keep my world class Mma skills honed....I've found that Mma mixed with squats and bi's and crossfit is ana-bro-lic as fuck! The hypertrophic muscle growth I've experienced when I used to do this stuff was insane!

 

Did 10x10 squats today... 205# beltless. Last set I did 225 belted. Ugh that sucked.

 

Reps for Jesus!!!!

 

Lol Aaron you kill me

 

Reps for Monica!!,