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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 30 of 3854
  1. Mar 14, 2011 at 7:47 PM
    #581
    memario1214

    #581
    memario1214 Hotshot Offroad Moderator Vendor

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    Here was my workout today... Pretty ridiculous, but it's awesome

    Cardio: 20 minutes

    Flat Dumbbell Press:
    2 warm-up sets of 8-10 reps
    2 sets to failure in 6-8 reps

    Flat Bench Flyes:
    1 warm-up set of 8-10 reps
    2 sets to failure in 8-10 reps
    1 drop set to failure

    Incline Cable Flyes:
    1 warm-up set of 8-10 reps
    2 sets to failure in 8-10 reps
    1 drop set to failure

    Cable Crossovers:
    1 warm-up set of 8-10 reps
    2 sets to failure in 8-10 reps
    1 drop set to failure

    Tricep Cable Pushdowns:
    1 warm-up set of 8-10 reps
    2 sets to failure in 16-18 reps
    1 drop set to failure

    Reverse Cable Pushdowns:
    1 warm-up set of 8-10 reps
    2 sets to failure in 16-18 reps
    1 drop set to failure

    Giant Set:
    Head Smackers:
    3 sets of 7 reps

    Skull Crushers:
    3 sets of 7 reps

    Rockers:
    3 sets of 7 reps

    Cardio: 20 minutes
     
    memario1214, Mar 14, 2011
    #581
  2. Mar 14, 2011 at 8:09 PM
    #582
    mcleod90

    #582
    mcleod90 150,000 miles and counting

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    sean
    modesto ca
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    You guys should look into Jim wendlers 5/3/1
    http://www.flexcart.com/members/elitefts/default.asp?m=PD&pid=2976

    I've gained strength and lost weight. The best part of it is that it is really simple.


    I've just found this forum and will be following along with you guys. It's time for me to lose some weight and muscle mass. I just finished some junior college football.
     
    mcleod90, Mar 14, 2011
    #582
  3. Mar 17, 2011 at 8:34 AM
    #583
    KodiakToyTRD

    #583
    KodiakToyTRD Well-Known Member

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    How's everyone doing? I've been working on my volume training...loving the deep burn. Carb cycling too and cardio when I wake, then go to work, then workout after work. Still 185-187 lbs but seeing results. Got cardio this afternoon when I wake up and 10x10 shoulders and arms with 3x10 isolation movements.

    I'm off to bed...
     
    KodiakToyTRD, Mar 17, 2011
    #583
  4. Mar 17, 2011 at 9:24 AM
    #584
    memario1214

    #584
    memario1214 Hotshot Offroad Moderator Vendor

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    Welp... Just jumped on the scale for the first time in 11 days when I started this new workout. Last Monday I weighed 206, I am now at 199. Don't know if that's necessarily a good or a bad thing, but I am making leaps in my strength gains and I am finding myself sore every day, so I have reason to believe that I am on the right path.

    Side Note: Does anyone have any suggestions for a good tasting whey or hydro-whey? I have had both the GNC vanilla and now the ON hydrowhey chocolate. Both of them got old, and now I find myself choking them down at the end. Any suggestions? Is there such thing as unflavored whey?
     
    memario1214, Mar 17, 2011
    #584
  5. Mar 17, 2011 at 9:27 AM
    #585
    Zac808

    #585
    Zac808 Custom User Title

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    Any of Gaspari's Myofusion is amazing. Mix it w/ milk and it's just like an In & Out milk shake.
     
    Zac808, Mar 17, 2011
    #585
  6. Mar 17, 2011 at 9:30 AM
    #586
    KodiakToyTRD

    #586
    KodiakToyTRD Well-Known Member

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    ^^^This!

    Or muscle milk (if you don't mind a few extra grams of fat). Another idea is Monster Milk. The larger tub is kinda spendy but you get lots of good shit. 2 servings a day gives you 100 grams of protein. (2 scoop serving size)
     
    KodiakToyTRD, Mar 17, 2011
    #586
  7. Mar 17, 2011 at 9:32 AM
    #587
    nelson18matt

    #587
    nelson18matt Well-Known Member

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    *SOLD*
    ON any whey

    http://www.bodybuilding.com/store/opt/any.html
     
    nelson18matt, Mar 17, 2011
    #587
  8. Mar 17, 2011 at 9:34 AM
    #588
    nelson18matt

    #588
    nelson18matt Well-Known Member

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    monster milk is good stuff, but it's expensive

    i also like BNS synthia 6 it's nice and light, and MHP probolic-SR before bed. 12 hour digestion time is nice for sleeping time
     
    nelson18matt, Mar 17, 2011
    #588
  9. Mar 17, 2011 at 9:35 AM
    #589
    nelson18matt

    #589
    nelson18matt Well-Known Member

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    the taste is good but it was too thick for me. i felt like i just ate thanksgiving dinner after taking a few servings
     
    nelson18matt, Mar 17, 2011
    #589
  10. Mar 17, 2011 at 9:44 AM
    #590
    KodiakToyTRD

    #590
    KodiakToyTRD Well-Known Member

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    Have you tried the MHP MRP? That stuff is tasty and it gives a good ratio of nutrients as well. Comes in a box of 20 individually packaged serving size bags. Tasty shit!

    And yes Monster Milk is quite spendy!
     
    KodiakToyTRD, Mar 17, 2011
    #590
  11. Mar 17, 2011 at 9:56 AM
    #591
    nelson18matt

    #591
    nelson18matt Well-Known Member

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    no, havent tried that. maybe i will, thanks
     
    nelson18matt, Mar 17, 2011
    #591
  12. Mar 17, 2011 at 2:47 PM
    #592
    fireturk41

    #592
    fireturk41 I like to break shit!

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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    cant trell you what my new max's are but today i benched 175 no problems after my work out :)
     
    fireturk41, Mar 17, 2011
    #592
  13. Mar 17, 2011 at 4:44 PM
    #593
    PLC721

    #593
    PLC721 Well-Known Member

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    Chandler, Az
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    Kings, Toyos, Baja Designs, TC, SDHQ
    i was benching 135, 2 months ago, then switched to dumbell presses, now i cam back to bench and am benching 175lbs!! woot!
     
    PLC721, Mar 17, 2011
    #593
  14. Mar 17, 2011 at 6:08 PM
    #594
    memario1214

    #594
    memario1214 Hotshot Offroad Moderator Vendor

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    Badass! I am also curious what my bench is... I haven't benched in over 2 mos. I have been doing flat dumbell presses though and I was doing 55s about 6 times. I now can rep out 75s 8-10 times. So we will see when I finally do bench again here!
     
    memario1214, Mar 17, 2011
    #594
  15. Mar 17, 2011 at 6:18 PM
    #595
    Zac808

    #595
    Zac808 Custom User Title

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    In my sig
    That's what she said.:D
     
    Zac808, Mar 17, 2011
    #595
  16. Mar 18, 2011 at 3:19 AM
    #596
    memario1214

    #596
    memario1214 Hotshot Offroad Moderator Vendor

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    Anybody have any idea what this may be? I did shoulders two days ago and this showed up yesterday morning...? They really don't look like stretch marks to me, mainly just torn vessels almost. And it is all across my shoulders as well as my traps

    2011-03-17_20-39-21_563-1_5bed7c42f331621b6e4c45df1a2ee344db638b1d.jpg
     
    memario1214, Mar 18, 2011
    #596
  17. Mar 18, 2011 at 5:57 AM
    #597
    fireturk41

    #597
    fireturk41 I like to break shit!

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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    idk i get em too though if it helps
     
    fireturk41, Mar 18, 2011
    #597
  18. Mar 18, 2011 at 5:59 AM
    #598
    crf69

    #598
    crf69 scraping my emblems off my plasti-dip

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    ummm yeah
    That cant be good
     
    crf69, Mar 18, 2011
    #598
  19. Mar 18, 2011 at 6:58 AM
    #599
    jacob_wood

    #599
    jacob_wood Well-Known Member

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    I had something similar when I did calf presses on the machine. I honestly can't think of the name, but you have your shoulders under pads, and you push up with them to get the bars even with the machine, then you push on the front part working your calves. Hope that helps. Mine weren't as brutal as that just one or too maybe.
     
    jacob_wood, Mar 18, 2011
    #599
  20. Mar 18, 2011 at 7:13 AM
    #600
    dually

    #600
    dually Low and slow

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    I've been following the insanity workouts 7 days a week with p90x ab ripper right afterwards for the last 4 weeks and the results are awesome. My cardio has improved temendously also.

    Im not looking to get big, more toned than anything and this workout works great. I just avoid all fast food, pop and sweets. Im definitely happy with it
     
    dually, Mar 18, 2011
    #600
Page 30 of 3854

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