The Official Gym & Fitness Thread

Plant based foods? So no meat?

 

Thats the healthiest way to live. Sucks to think about but so true. Lots of studies and information on being vegan, and how many health benefits you get from it. So much is hidden by corporations though, and probably a good thing. If people knew the real truth about food and eating these days, the stock market would crash more worse then ever before

 

Also things to remember when lifting. Eating true high quality protein like nuts and stuff you will need MUCH less then you normally would on a meat diet to get the same intake. There are plenty of people who are vegan and look like machines out there

 

oh no... not this argument again.

 

I'll just enjoy my milk and be happy.

It's not like protein supps, pre workouts and stuff are 'healthy' either...

 

yeah that's really how i look at it, i quit smoking cancer sticks and drinking, so everything i do now even if it's not healthy i look at it as a trade off. honestly milk taste good as shit, im not talking about the milk now, im talking about the milk back in the day when you were kids, bottled in a glass bottle fresh in the morning.

 

Ya probably before the milk the cows 30-40 times more then they are supposed to now lol. Props on quitting smoking and drinking. I don't do both either

 

yeah got rid of all my smoker and hard drinker friends. once i stopped hanging out with the wrong crowd quitting cames pretty easy.

 

my bench never goes up ): but then again i go like once a week...

 

I plateaued on bench as well, so I went to dumbbells and so far have been seeing gainzzzz. And im adding weighted dips so we'll see if that helps any too.

 

Lol vegan body builders...

 

veggie + "juice"= gainz

 

i was too, i swtiched to decline press and dead stop bench, saw all kindz of gains.

 

Tell me how you feel on 6-8000 calories of veggies and nuts.

 

bro there is this one dude call durianrider on youtube, he says eat atleast 30 bananas a day and make gainz. lol thats like 700g carbs and 35g protein and a whooping 380g of sugar, you ain't making no motherfucking gainz.
here is him and his girl, i'd fucking the dog shit outta the girl tho, you know she be good at giving head from eating like fucking 10000 bananas.

 

I'll stick to my milk thanks. And I'd kick her anorexic ass outta bed for not combing her hair.

 

Let's talk about what a woman eats to get legitimately fit... as pictured above.

 

^^^ Not made by banana's or vegan
VVV