The Official Gym & Fitness Thread

omg dude you need some rest....

my current routine as follows is

monday - shoulders
Tuesday -arms
wed - rest
Thurs - Back
Fri - Chest
Sat - Legs
Sun - Rest



i am 20 years old 6"4 currently 196.4 the pic was taken at 207.

 

Matt!!! What are you doin with your hand? A little early on the pic? Trying to tuck that in before you snapped it? lol

 

tuck it in quick!

 

definitely not hahaha everyone thinks im grabbin. i just let my arm hang yo

 

Me at 185 lbs, 6'1".

 

I do a really basic workout but i condense alot into those workouts.

Monday: Chest/forearms
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders/ Abs
Friday: rest
Saturday: Biceps
Sunday: Triceps

Then Monday will be cardio or a rest day and it starts over a day later every week.
I went supplement free and clean for about 3 months while i did P90X and lost way to much weight for my likings. Awesome workout for loosing weight and getting into cardio shape but not for me.

Now im taking a few things and seems to be goin good for the past 2 months.

 

I think you're trying to get those positive vibes from below the waist. That tattoo cracks me up bro.

 

sweet myspace pics guys...

 

I take pics to track my progress! The mirror is your best friend with weight gain and weight loss! If you look in the mirror and say damn I'm fat you'll be more tempted to loose weight! If you look in the mirror and you're like wow I like these muscles you'll work out more and be more motivated! Right now Shakira is motivating me!!!

 

X2 i tend to always take pics for progress too, its motivating to see where you used to be compared to where you are... and if you drop off and gain some weight and you look back at them. Hopefully it will kick you back in the gym

 

thats whatsup... people think we are conceited man. I say bullshit.

dude you look like youre on winnistrol.

you also look like the kind of officer i would teach about positive vibes by kciking his ass hahaha I would never hit an officer. although i have ran from them (in my trouble making days)

 

haha im all for it guys but dont put it on the internet...and if you do dont look like a douche haha

wight scales are pretty helpful as well

 

I may be smaller then you but I'm sure I can handle myself against your positive vibes!

What the fuck is winnistrol?

 

This guy is a cool one Just because you wouldnt do it dont knock someone else progress.

 

lol stop hating on the tat.

winnistrol is like the ultimate cutting steroid.

what do you do for your obliques.

 

ps. you should enter my name in your cruiser computer hahaha

 

I just diet and use a water loss pill for cutting combined with cardio! Non steriod user here.

I do Russian Twists with 25 lb plate, also air bike (hang from a pull up bar and do the bike motion with the legs), twists on a swiss ball, lay on my back with my knees bent and touch my ankles. Another thing I do is hanging windshield wipers. I hang from a bar with my forearms straight and have high box in front of me and raise my legs from one side over the box to the other side. This very hard and very few sets can be accomplished. Another difficult thing is hang from a bar do a leg raise then spread your legs hold and come back to a leg raise position and hold then go back down. Do a cable cross over wood chop also as a good core work out. After all is said and done do some side planks and normal planks. Serratus exercises are good for the obliques too.

 

Thanks man thats some really good knowledge!

 

Roommate and I do a circuit every other day.
Every other workout starts with heavy chest. 6, 4, 2, 1, 1.
5 minutes of one exercise - switch every 10 reps - moderately heavy weight.
1.5 mins of abs in between each set. A run sometime in the middle.
2 exercises per muscle group. Try to keep it different every time with a good pace and play basketball about 3 hours on days off.

Just some N.O. Explode before...

 

What is a water loss pill and what does it do?
KNOWLEDGE IS POWER!!