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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 463 of 3853
  1. Jul 23, 2013 at 6:55 PM
    #9241
    rmb_crew

    #9241
    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
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    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
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    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    Today sucked my legs were so sore from yesterdays leg day. Been going a lot heavier on deads so my hamstrings hsve been super tight and sore. I think I stretched them out like 4 times today.
     
    rmb_crew, Jul 23, 2013
    #9241
  2. Jul 23, 2013 at 8:25 PM
    #9242
    esbyota

    #9242
    esbyota Well-Known Member

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    B-Rad
    AZ
    Vehicle:
    05 4x4 Taco
    Felt great today, 225, 245, 265. Looking forward to next week working to a 1RM.
     
    esbyota, Jul 23, 2013
    #9242
  3. Jul 23, 2013 at 8:30 PM
    #9243
    TeamSarcasm

    #9243
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    Try sleeping with your legs about your heart. It'll keep fresh blood flowing so your not as sore. Your feet will get cold though.
     
    TeamSarcasm, Jul 23, 2013
    #9243
  4. Jul 23, 2013 at 8:32 PM
    #9244
    TeamSarcasm

    #9244
    TeamSarcasm Flawless Escalation to the Ludicrous

    Joined:
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    The better coast
    * above your heart

    Very nice. I need to get back into my workout routine. Night shift has thrown everything off :mad:
     
    TeamSarcasm, Jul 23, 2013
    #9244
  5. Jul 24, 2013 at 3:39 AM
    #9245
    Sublime

    #9245
    Sublime Well-Known Member

    Joined:
    Nov 14, 2009
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    First Name:
    Mike
    Phoenix, AZ
    Vehicle:
    08 TRD 4x4
    Icon/All Pro.....chopped for 35's
    [​IMG]
    Try the 2-3 finger hook......I don't have a squat rack either and use this technique. You'll have to be quick coming out of it and re-gripping it before going to the ground. If you're serious about training legs heavy at home and don't have a rack look into getting a trap bar! Works the quads more than the deadlift (which it looks like a deadlift) but also works hamstrings, arms, grip and back!
     
    Last edited: Jul 24, 2013
    Sublime, Jul 24, 2013
    #9245
  6. Jul 24, 2013 at 6:58 AM
    #9246
    KCDuran

    #9246
    KCDuran Stormtrooper

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    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    Back abs and some cardio... wasn't feeling it today... Off day today I guess
     
    KCDuran, Jul 24, 2013
    #9246
  7. Jul 24, 2013 at 9:01 AM
    #9247
    quantum

    #9247
    quantum Well-Known Member

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    i work out with some imbred beast of a man from BFE and he put me through the ringer today. towards the end, i had to rest my forearms on my head to take the pressure off my shoulders and biceps because they were burning so bad
     
    quantum, Jul 24, 2013
    #9247
  8. Jul 24, 2013 at 9:17 AM
    #9248
    KCDuran

    #9248
    KCDuran Stormtrooper

    Joined:
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    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    Haha that's the best!!!
     
    KCDuran, Jul 24, 2013
    #9248
  9. Jul 24, 2013 at 12:15 PM
    #9249
    dwalden2

    #9249
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
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    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Back/bis/abs/a little cardio for me today, too.
     
    dwalden2, Jul 24, 2013
    #9249
  10. Jul 24, 2013 at 1:07 PM
    #9250
    KCDuran

    #9250
    KCDuran Stormtrooper

    Joined:
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    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    I just wish I hit it harder... my mind is fucking with me today
     
    KCDuran, Jul 24, 2013
    #9250
  11. Jul 24, 2013 at 4:42 PM
    #9251
    Supra TT

    #9251
    Supra TT Supercharged Lifter

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    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    [​IMG]

    FUCKED ME UP. Supplements (pre-workout) hardly ever have an effect on me, tried so many of them and NOTHING... Well... yep. I feel like I am having an out of body experience wtfomfgsaveme
     
    Supra TT, Jul 24, 2013
    #9251
  12. Jul 24, 2013 at 4:46 PM
    #9252
    Ravic

    #9252
    Ravic Artisan in DIY mods

    Joined:
    Jul 19, 2013
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    #108597
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    238
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    TP
    North Augusta, SC
    Vehicle:
    2013 DCSBMGM OR 4x4
    DIY Mods-BHLM, Plastidip Rims (now spares), color matched Grille, Plate Bumper, bilstein set @2.5 (self installed no spring compressor), 2" Rough Country AAL, LR UCAs. Non DIY- 285/75r16 duratracts, procomp 7031.
    Rosstraining.com used lots of his stuff. Went from 135lbs to 198 in less than year. Best workouts ive ever done FWIW.
     
    Ravic, Jul 24, 2013
    #9252
  13. Jul 24, 2013 at 6:11 PM
    #9253
    rmb_crew

    #9253
    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
    Jan 21, 2009
    Member:
    #12837
    Messages:
    6,069
    Gender:
    Male
    First Name:
    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
    Vehicle:
    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    Me too. Pretty good workout. Could barely finish my 4th set of crazy 8s
     
    rmb_crew, Jul 24, 2013
    #9253
  14. Jul 24, 2013 at 7:55 PM
    #9254
    Bishop2Queens6

    #9254
    Bishop2Queens6 Well-Known Member

    Joined:
    Jun 8, 2011
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    #57944
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    Male
    First Name:
    Mike
    SoCal
    Vehicle:
    2009 DCSB SR5 4x4
    Icon 2.5 RR/w CDCV 700# springs Front Shocks JBA UCA's Wheeler's Offroad Superbump Front Bump Stops Icon 2.5 RR/w CDCV 4"+ Rear Shocks AllPro Expo Rear Leaf Pack Timbren Rear Bump Stops ARB Front Bumper @Shmellmopwho Rock Sliders w/ Kickout RCI Aluminum Front Skid Plate Prinsu Roof Rack Roll-N-Lock Tonneau Cover CBI Ditch Light Brackets Cali-Raised LED Ditch Lights Cali-Raised Amber Fogs Cali-Raised Flush Mount LED Pods
    Right now I'm at 4/days a week. Lifting 3 days with a rest day in between, and the 4th day is a plyometric, HIIT workout.

    How do guys hit the gym 5 or 6 days a week?

    I'm super sore on rest days, and I'm glad I take them because I know I wouldn't get the same intensity during my workout without the rest day in between.
     
    Bishop2Queens6, Jul 24, 2013
    #9254
  15. Jul 24, 2013 at 8:01 PM
    #9255
    dwalden2

    #9255
    dwalden2 HBTFD

    Joined:
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    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    We went up to the high school after the work out and ran some snakes, then thought it would be a good idea to play some ultimate frisbee/throw some football. My "little cardio" almost killed me.
     
    dwalden2, Jul 24, 2013
    #9255
  16. Jul 25, 2013 at 4:31 AM
    #9256
    Sublime

    #9256
    Sublime Well-Known Member

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    Mike
    Phoenix, AZ
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    Icon/All Pro.....chopped for 35's
    Supplement companies these days use propriatery blends and can get away with putting anything in them.....no testing is required anymore either. It's like buying meth from someone off the streets who has cut it with baking soda and as long as it has SOME meth in it they can sell it as that. Stick to buying in bulk form and make your own.

    I buy BCAA, glutamine, creatine and beta alanine in bulk unflavored form and mix with g2 gatorade for workouts......double espresso pre if I need to get amped. Lasts me months and much cheaper. Can adjust amounts based on goals too!

    Love Ross Enamait! Been following his stuff for a few years now!
     
    Sublime, Jul 25, 2013
    #9256
  17. Jul 25, 2013 at 5:11 AM
    #9257
    memario1214

    #9257
    memario1214 Hotshot Offroad Moderator Vendor

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    Colton
    Missoula, MT
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    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    memario1214, Jul 25, 2013
    #9257
  18. Jul 25, 2013 at 7:03 AM
    #9258
    KCDuran

    #9258
    KCDuran Stormtrooper

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    Jun 13, 2012
    Member:
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    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    It becomes addicting haha
     
    KCDuran, Jul 25, 2013
    #9258
  19. Jul 25, 2013 at 7:21 AM
    #9259
    cgs2k2

    #9259
    cgs2k2 old man

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    cgs2k2, Jul 25, 2013
    #9259
  20. Jul 25, 2013 at 9:21 AM
    #9260
    nelson18matt

    #9260
    nelson18matt Well-Known Member

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    Goodyear, Arizona
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    *SOLD*
    love the cell-tech comment lol
     
    nelson18matt, Jul 25, 2013
    #9260
Page 463 of 3853

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