The Official Gym & Fitness Thread

pre-workout meal is 2 scoops of pre-workout

 

X2 at 5am

 

lol same, i train fasted

 

100g of carbs (b. rice) and 100g of protein (chicken)

28g carbs; 25g protein

would you say that's too small of a pre?

that works.... NOT haha

 

What if I snort the last half of a scoop while in the sauna ?

 

Three consistent meals, of which are protein smoothy in the morning, lunch, then cliff protein bar, press, then dins, then sleep and repeat.

 

haha MUCH better

 

I couldn't keep up after about page 9 haha

Today was a ham and cheese sandwich, a big ass spinach salad, and a banana

 

p 9 was childs play


not bad, no counting in that?

 

The amount of pre and post work out food you ingest totally depends on what your goals are and how much you weigh ( saying this loosely )

i have to rely on a meal an hour before my pre work out shake and meal 1 hour after my post work out shake.

PRe and post work out shakes range from 50-200 g carb with 20-60 grams of iso
BAsically what i do without much detail:
day1 full snatch, front squat, incline bench
day2 back,bi,tri,delts,abs
day3 Clean and jerk, back squat, flat bench
day 4 OFFF
Day 5 repeat cycle from day1

So far, gained weight, reduced mid section width and gained considerable strength

 

Thank goodness I was starting to get concerned I have been wasting my time the last 3 months

 

I really don't count carbs that much, but the total meal is 370 calories and 25 g protein

 

2 weeks in a row I haven't skipped leg day

Seriously, that's gotta be some kind of a record. This dang Wolverine workout is kickin my butt.

 

sweet, thanks

 

Any reports?

 

Haha, i get this all the time, people be like "don't you workout? you can't even walk up some stairs" some people just don't understand leg days

 

*most people just don't understand leg days

I swear some old dude that looks like a total "Chad", has a WSU logo tatted on his shoulder and ONLY does upper body workouts... mainly just DB/BB chest exercises