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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 630 of 3854
  1. Nov 30, 2013 at 11:52 AM
    #12581
    SpeedoJosh

    #12581
    SpeedoJosh Well-Known Member

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    I'd just wear a vest packed with snacks. Every 100 ft. Snack time.
     
    SpeedoJosh, Nov 30, 2013
    #12581
  2. Nov 30, 2013 at 12:37 PM
    #12582
    Supra TT

    #12582
    Supra TT Supercharged Lifter

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    I already wear a 25# harness with safety gear on it haha. I eat right before I climb and when I get up there and unload the tools and stuff I usually eat again, but it's mainly all snacks... I gotta just pack some fucking chicken with rice
     
    Supra TT, Nov 30, 2013
    #12582
  3. Nov 30, 2013 at 3:28 PM
    #12583
    Zoot

    #12583
    Zoot Well-Known Member

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    Don't know but going to keep trying.

    I've been on night shift this month and got f*ckin lazy:

    Bench 225 :eek:
    Squat 240 :mad:
    Dead 350 :)
    Total 815

    [​IMG]
     
    Zoot, Nov 30, 2013
    #12583
  4. Nov 30, 2013 at 3:30 PM
    #12584
    memario1214

    #12584
    memario1214 Hotshot Offroad Moderator Vendor

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    I can barely bench 225... as in 1RM. That's nothing to be ashamed of IMO
     
    memario1214, Nov 30, 2013
    #12584
  5. Nov 30, 2013 at 3:35 PM
    #12585
    Zoot

    #12585
    Zoot Well-Known Member

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    Thanks. The squat pisses me off, I can hack squat and leg press over double that. I figured it would be higher but haven't done them in over a month.
     
    Zoot, Nov 30, 2013
    #12585
  6. Nov 30, 2013 at 3:49 PM
    #12586
    t4r4life

    #12586
    t4r4life poptard and protein farts

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    you probably have the muscle to do that, but your central nervous system is not ready, when you see power lifters that's kinda small, but they squat over 600, their CNS control and endurance is on another level.
     
    t4r4life, Nov 30, 2013
    #12586
  7. Nov 30, 2013 at 3:59 PM
    #12587
    memario1214

    #12587
    memario1214 Hotshot Offroad Moderator Vendor

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    I haven't laid on a flat bench and tried to bench in nearly 2 months now. Everything has been DB work. I will flat bench next week though so we shall see where I am. I am now doing 85lb dumbells 8-10 times depending on the day (after incline DB and incline fly) and my body weight is up about 6 lbs since then so I would hope I can do more than 225 1RM.
     
    memario1214, Nov 30, 2013
    #12587
  8. Nov 30, 2013 at 5:41 PM
    #12588
    Zoot

    #12588
    Zoot Well-Known Member

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    I think it's partially a mental block thinking I'm going to hurt myself since I have hardware in my hip.

    I could only do 75lbs the other day for 6 rep until my weaker (left) arm gave out. I think you could prob hit 235 bb if you can do that much db.
     
    Zoot, Nov 30, 2013
    #12588
  9. Nov 30, 2013 at 5:46 PM
    #12589
    fireturk41

    #12589
    fireturk41 I like to break shit!

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    okay got a problem benching, no matter what weight my left wrist kills me
    i cant even do proper push ups on my left wrist, i do them on my fists
     
    fireturk41, Nov 30, 2013
    #12589
  10. Nov 30, 2013 at 6:10 PM
    #12590
    PLC721

    #12590
    PLC721 Well-Known Member

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    You strained something
     
    PLC721, Nov 30, 2013
    #12590
  11. Nov 30, 2013 at 6:14 PM
    #12591
    t4r4life

    #12591
    t4r4life poptard and protein farts

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    Wrist tendonitis
     
    t4r4life, Nov 30, 2013
    #12591
  12. Nov 30, 2013 at 6:17 PM
    #12592
    jr114

    #12592
    jr114 Well-Known Member

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    Combine the cube with carb nite solution or carb back loading. Amazing changes will occur.
     
    Last edited: Nov 30, 2013
    jr114, Nov 30, 2013
    #12592
  13. Nov 30, 2013 at 6:38 PM
    #12593
    memario1214

    #12593
    memario1214 Hotshot Offroad Moderator Vendor

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    Been having elbow issues for the past few weeks. Finally back into taking fish oil... Pain has all but gone away already! I have been a fan of fish oil for the past couple years, but I definitely confirmed again that it works after a hiatus. Love the stuff
     
    memario1214, Nov 30, 2013
    #12593
  14. Nov 30, 2013 at 6:41 PM
    #12594
    KodiakToyTRD

    #12594
    KodiakToyTRD Well-Known Member

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    Cube? Carb nite solution?
     
    KodiakToyTRD, Nov 30, 2013
    #12594
  15. Nov 30, 2013 at 6:49 PM
    #12595
    jr114

    #12595
    jr114 Well-Known Member

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    The cube is a training cycle/ method. Carb nite is a version of a ketogenic diet.
     
    jr114, Nov 30, 2013
    #12595
  16. Nov 30, 2013 at 6:52 PM
    #12596
    t4r4life

    #12596
    t4r4life poptard and protein farts

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    Hmmm, 30g carbs a day, man that sounds pretty gnarly. altho that one day a week sounds like heaven lol
     
    t4r4life, Nov 30, 2013
    #12596
  17. Nov 30, 2013 at 6:55 PM
    #12597
    jr114

    #12597
    jr114 Well-Known Member

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    It's really not too bad. I did it strict for a month and dropped almost 12 pounds but retained all my strength. To this day I'm leaner and stronger and I do a mild version of it. Total body recomp. Resets hormonal levels and made me feel great.
     
    jr114, Nov 30, 2013
    #12597
  18. Nov 30, 2013 at 6:58 PM
    #12598
    t4r4life

    #12598
    t4r4life poptard and protein farts

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    does this still work if you up to ....say 80g a day of carbs?
     
    t4r4life, Nov 30, 2013
    #12598
  19. Nov 30, 2013 at 7:19 PM
    #12599
    simonsay

    #12599
    simonsay Well-Known Member

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    ron
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    In the past 2 years, I've gained 50lbs. Was tough, but did it...

    I would like to thank TacoBell, McDonalds, BurgerKing, and any others out there that I forgot to mention...

    :(
     
    simonsay, Nov 30, 2013
    #12599
  20. Nov 30, 2013 at 7:25 PM
    #12600
    memario1214

    #12600
    memario1214 Hotshot Offroad Moderator Vendor

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    :wave: That sucks but welcome! Hang around here for a while. We are all here to help one another and each have our own goals that we are pursuing.
     
    memario1214, Nov 30, 2013
    #12600
Page 630 of 3854

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