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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 634 of 3854
  1. Dec 1, 2013 at 7:40 PM
    #12661
    KodiakToyTRD

    #12661
    KodiakToyTRD Well-Known Member

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    Y u no like muscle milk? Y u hate on cream?
     
    KodiakToyTRD, Dec 1, 2013
    #12661
  2. Dec 1, 2013 at 7:41 PM
    #12662
    jr114

    #12662
    jr114 Well-Known Member

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    Icon Ext travel CO, Icon tubular uniball UCAs, Maxtrac Spindles, Icon RR rear w 2"aal.
     
    Last edited: Dec 1, 2013
    jr114, Dec 1, 2013
    #12662
  3. Dec 1, 2013 at 7:43 PM
    #12663
    KodiakToyTRD

    #12663
    KodiakToyTRD Well-Known Member

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    Lol do you even lift?

    Lol!! Sorry dude I know you do, just being an ass!
     
    KodiakToyTRD, Dec 1, 2013
    #12663
  4. Dec 1, 2013 at 7:45 PM
    #12664
    jr114

    #12664
    jr114 Well-Known Member

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    Icon Ext travel CO, Icon tubular uniball UCAs, Maxtrac Spindles, Icon RR rear w 2"aal.
    All good :D
     
    jr114, Dec 1, 2013
    #12664
  5. Dec 1, 2013 at 7:49 PM
    #12665
    KodiakToyTRD

    #12665
    KodiakToyTRD Well-Known Member

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    nane7y6y_5869fdbc714254a937795b14cb8d009b1e598df7.jpg

    Since we are posting body pics, and to show I'm no fatass like my posts make me sound lol!!
     
    KodiakToyTRD, Dec 1, 2013
    #12665
  6. Dec 1, 2013 at 9:14 PM
    #12666
    Alpha Q Up

    #12666
    Alpha Q Up Well-Known Member

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    That's sounds like an ideal approach. I've tried counting macros and calories and I can't. It takes up soo much time. I guess I have to get what works dialed in.

    You're just trying to get a glimpse of my package... Lol

    Thanks. Yeah I admit I have a sweet tooth. And I love apples. My next goal is to focus on macros.
     
    Alpha Q Up, Dec 1, 2013
    #12666
  7. Dec 2, 2013 at 2:57 AM
    #12667
    brettb

    #12667
    brettb Well-Known Member

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    Brett
    Laramie, Wyoming
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    Bench 205 :(
    Squat 245 :(
    Dead 315 :notsure:

    I too need to find a way to get my squat numbers up. It should be close to my dead.


    I agree. You seem to burn through calories like nothing. I would eat as much as possible. You shouldnt be worried about fat at all.
     
    brettb, Dec 2, 2013
    #12667
  8. Dec 2, 2013 at 6:37 AM
    #12668
    Tribull

    #12668
    Tribull Have more than you show. Speak less than you know.

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    Bone stock. For now.
    Just ordered some ON AmiN.O. from BB.com. Anybody every try that stuff?
     
    Tribull, Dec 2, 2013
    #12668
  9. Dec 2, 2013 at 6:56 AM
    #12669
    chadderkdawg

    #12669
    chadderkdawg Don't ask questions you don't want the answer to..

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    All the time, I drink that instead of soda most of the time.
     
    chadderkdawg, Dec 2, 2013
    #12669
  10. Dec 2, 2013 at 8:13 AM
    #12670
    KCDuran

    #12670
    KCDuran Stormtrooper

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    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    Samesies... Either a soda replacement or a coffee replacement... Or both, fuck it!


    So Im back from vaca... still hit the gym but my diet wasnt the "best" ... had IN N OUT only once so Im proud of myself... haha

    Back to the grind and getting back on track today.... Only 4 months out O_O
     
    KCDuran, Dec 2, 2013
    #12670
  11. Dec 2, 2013 at 8:55 AM
    #12671
    Phil Dammit

    #12671
    Phil Dammit Well-Known Member

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    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    you're leaving out the part about ordering animal fries and two double doubles.
     
    Phil Dammit, Dec 2, 2013
    #12671
  12. Dec 2, 2013 at 8:59 AM
    #12672
    KCDuran

    #12672
    KCDuran Stormtrooper

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    yea.. I only had it once... duh! lol.....

    Animal style: double double A SINGLE, and fries... washed it down with a Dr P.... I gave 0 fucks! it was worth it!
     
    KCDuran, Dec 2, 2013
    #12672
  13. Dec 2, 2013 at 9:31 AM
    #12673
    Phil Dammit

    #12673
    Phil Dammit Well-Known Member

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    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    You only did a single, you wuss
     
    Phil Dammit, Dec 2, 2013
    #12673
  14. Dec 2, 2013 at 9:39 AM
    #12674
    T-Rex266

    #12674
    T-Rex266 Elon Musk Moderator

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    12/2/13:

    1A: Lying leg curl: 2:1:2:1 (2 wide; 2 close)
    4x10
    4x90

    1B: Leg ext: 2:2:2:1
    4x10
    4x190

    30 seconds between supersets

    2A: Leg press: 1:1:1:0
    4x15
    1x5plates/side, 1x6plates/side, 2x8plates/side

    2B: DB SLDL: 5:1:1:1
    4x6
    4x55lbs

    60 second rest between supersets

    Hack squats: 2:1:1:1
    4x8
    4x3plates/side
    60 second rest

    Smith machine squats: 1:1:1:1 (dropsets)
    4x10+10
    1x225<<205 3x245<<225
    60 second rest

    Standing calf machine:
    10 reps--hold for 10 seconds. Repeat 3x = 1 set
    3 sets x120lbs
     
    T-Rex266, Dec 2, 2013
    #12674
  15. Dec 2, 2013 at 10:02 AM
    #12675
    precoma

    #12675
    precoma Well-Known Member

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    Corey
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    Total Chaos 3.5 Long travel, Defined SUA
    So I haven't been to the gym sence Wednesday before thanksgiving and feel like a fat lard the way I hqve eaten the past few days lol is an intermediate bulk in the middle of trying to cut aloud lmao
     
    precoma, Dec 2, 2013
    #12675
  16. Dec 2, 2013 at 10:07 AM
    #12676
    Phil Dammit

    #12676
    Phil Dammit Well-Known Member

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    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Ha, its been two weeks for me with super irregular eating in between. Needless to say jumping back on the wagon tomorrow. Going to look at a rental property tonight.
     
    Phil Dammit, Dec 2, 2013
    #12676
  17. Dec 2, 2013 at 10:13 AM
    #12677
    Mydixiewrecked

    #12677
    Mydixiewrecked Well-Known Member

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    Anyone tried the muscle pharm 5lb tub of protein from Costco?
     
    Mydixiewrecked, Dec 2, 2013
    #12677
  18. Dec 2, 2013 at 10:13 AM
    #12678
    precoma

    #12678
    precoma Well-Known Member

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    Total Chaos 3.5 Long travel, Defined SUA
    Nice, I just bought my first home a couple months ago
     
    precoma, Dec 2, 2013
    #12678
  19. Dec 2, 2013 at 10:24 AM
    #12679
    Zombie Runner

    #12679
    Zombie Runner Are these black helicopters for me?

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    oil change...
    It seems like the holiday crowd was out in full force at the gym this morning. Fucking packed full of people ive never seen...Usually its the same group of people each morning.


    you sound like youre an ectomorph like me (hard gainer). Dont worry about getting fat, its not gonna happen.

    Check out this site. Its got lots of good info for ectomorphs
    http://bonytobeastly.com/
     
    Zombie Runner, Dec 2, 2013
    #12679
  20. Dec 2, 2013 at 10:27 AM
    #12680
    Phil Dammit

    #12680
    Phil Dammit Well-Known Member

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    Tempe, Arizona
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    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Just wait till the new years resolutions hit......

    Yeah, I'm in between either buying or renting I cant decide if I want to stick it out or not. either way though I want a place with a garage so moving is definitely happening.
     
    Phil Dammit, Dec 2, 2013
    #12680
Page 634 of 3854

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