The Official Gym & Fitness Thread

no fair you're practically married already

 

Who is she anyway

 

x2 and i never knew about this thread lol

 

Google shows Caitlin R. Not sure who that is. Here's some more:

http://www.girlswithmuscle.com/pictures/Caitlin R (hiiighc)

 

haha its MAINLY for fitness but we tend to get off track and by we I mean THEM! haha

 

Definitely hot. On topic: haven't been to the gym in a week, feelsbadman.jpg

 

haha nice man well here is my weekly workout:

Monday: chest, triceps
Tuesday: hamstrings, calves, and quick abs
Wednesday: shoulders, traps and abs
Thursday: off
Friday: Back, biceps, calves and abs

 

And by 'tend to get off track', he means 'we haven't been on track for over a month...'

 

Same workout as mine, but in different days and minus the abs. Squats pull-ups are my ab workout

 

nice man! im gonna try chest and back together, i change it up every 8-10 weeks

 

you seem to be missing quads? or do you not wanna do them? haha which is valid because I know people who rarely work legs because, well, there legs are perfect hahaha

 

Same here. I get usually do different exercises for each muscle group each week, but I change what body parts I work together every 2-3 months.

God, I wish I had that problem

 

whoops forgot to add that to the list, yeah i do that every leg day. I do leg press and leg extensions for quads. sometimes do front squats

 

8-10 weeks? Im not trying to be a dick BUUUT you should switch things up 3-4 weeks... youll see better results and really get that muscle confusion going!

me too ... good thing is Men's Physique isnt graded on legs... but I still work them because legs, are sexy haha

very nice

 

Yea, it's so easy once you find coconut milk. Lots of people can't stomach it as it's pretty thick due to high fat content. Usually only a problem with people who aren't on a keto type diet though, as they aren't used to consuming something such a high ratio of fat.

I have a shelf in the fridge of go-to fat additives. Eggs, bacon, coconut milk. Avocados when in season are also one of my favorite.

 

And b/c nobody wants to be this guy

 

dat gold chain tho...

 

I can't wait to try it. Here's today's meal plan:

9:00 - 6 pieces of bacon, green beans
11:00 - 6 eggs
1:00 - 25g ON whey with 2 tbs. olive oil
3:00 - 2 chicken breasts cooked in olive oil, green beans, 2 tbs. olive oil
5:00 - 50g ON whey with 2 tbs. olive oil
7:00 - 3 cheese sticks, an avocado, and about half a bag of pepperoni

I know the olive oil is still overkill, but I haven't had a chance to fry up any ground beef or get any of that coconut milk yet

It came out right at 195p/210f/20c

 

are you just drinking the olive oil??? sorry if this is a dumb question