The Official Gym & Fitness Thread

i have a bad back so when im feelin shitty i do light weight for back, if the ol back is feelin alright , lift heavy in this bitch!

 

yeah, I haven done legit squats in awhile so I am going to see how these feel, if I'm good I might do deads.....

 

do it! im hitting bro legs today

 

We will be twinkies!!!!!!!!!!!!

 

i thought you were doing legs?

 

Today was deadlift day or something

Deadlifts...conventional..

135 x 5
185 x 5
200 x 3
225 x 3
250 x 3

and 285 x 5... PR

Dips

nothing x 10
25 x 5
50 x 5
75 x 5

and 100 x 5... PR

then back down
75 x 7
50 x 6
25 x 6
nothing x 6

Front squat

45 x 10
95 x 10
115 x 6
135 x 6

and 185 x 3... PR

Doesn't seem like much, but I was so fucking tired.

 

Didnt go to the gym today. decided instead to do the Deck of Cards workout. Basically it is every suit has an assigned exercise and you do the number that is on that card with jacks being 11, queens 12, kings 13, and Ace 14. Decided to do pull ups, pushups, squats, and lunges. completion time was 19:40. Followed by a quick ab workout and im pretty beat. Great workout if you are on the road or somethin. I think next time Im going to do two decks of cards but the first cycle will be the one i did tonight and the second cycle will focus on core and legs

 

Yeah, and traps inbetween to keep the heart rate up.
20 min cardio, heart rate at 150 or above
squats 3 sets of 215 @ 10 reps
Calve rasiers 4 plates 3 @ 10
Extensions 3 sets of 130 @ 12
Squat machine 275 3 @ 12
Ab bench, full decline, 3 @ 15

Fucking these merrels make me feel the leg workouts more, shit is burning, need protein!

 

The gainz!

 

Where dafuq did you get that phil ? I have never seen a 40g one.

 

Gas station lol

 

Must be a arizona special...lucky !

 

Fucking love this state

 

Thats the last straw, fuck california ! You cant deprive us of protein and guns. Im out

 

That shit is good.

I've slacking fella's....just been sick and can't breath right, and eating like shit....ugh.

 

Perfect time to do some mobility work

 

x2....waiting on the resolutioners to gtfo out the gym so I can go hit backnbis

 

Wurd. I showed up to the jim at like 10, and the place was still packed.

edit:this is am, and yesterday.

 

Yeah, I went around the same time and left. Came back at 4 and it was pretty empty. By the time I left around 5, they fools were showing back up....only a few more weeks of this crap and they'll be gone lol