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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 906 of 3854
  1. Apr 1, 2014 at 4:51 PM
    #18101
    zacharypaul89

    #18101
    zacharypaul89 Eat right, be fit, die anyway

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    zacharypaul89, Apr 1, 2014
    #18101
  2. Apr 1, 2014 at 5:39 PM
    #18102
    t4r4life

    #18102
    t4r4life poptard and protein farts

    Joined:
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    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    there is a herd of hot asian with big boobs in my gym lately, can't help bu stare like a creepo.
     
    t4r4life, Apr 1, 2014
    #18102
  3. Apr 1, 2014 at 5:49 PM
    #18103
    KodiakToyTRD

    #18103
    KodiakToyTRD Well-Known Member

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    Herd... :laugh:
     
    KodiakToyTRD, Apr 1, 2014
    #18103
  4. Apr 1, 2014 at 5:55 PM
    #18104
    t4r4life

    #18104
    t4r4life poptard and protein farts

    Joined:
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    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Leg day today wanted to get 405x5 raw. But the 385x5 felt way harder than it suppose to. so i took a solid 10 minute pump up session with some good war music. and got it for 5 easy. sometimes it really is all in your head
    Back squat
    135,225,315 warm up
    working sets:
    385x5
    405x5
    425x2
    pause reps:
    365x4
    325x5
    315x5

    Stiff leg DL
    135x10
    205x10
    185x10

    or gang of tan asian sloots with tig ol bitties.
     
    t4r4life, Apr 1, 2014
    #18104
  5. Apr 1, 2014 at 5:58 PM
    #18105
    KodiakToyTRD

    #18105
    KodiakToyTRD Well-Known Member

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    2013 Scion FR-S Whiteout
    A gaggle of well endowed hags?
     
    KodiakToyTRD, Apr 1, 2014
    #18105
  6. Apr 1, 2014 at 6:00 PM
    #18106
    t4r4life

    #18106
    t4r4life poptard and protein farts

    Joined:
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    Eric
    East Bay Area
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    1998 Toyota 4runner
    panty dropping mod
    platoon of oriental whores
     
    t4r4life, Apr 1, 2014
    #18106
  7. Apr 1, 2014 at 6:02 PM
    #18107
    KodiakToyTRD

    #18107
    KodiakToyTRD Well-Known Member

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    Entourage of bodacious broads
     
    KodiakToyTRD, Apr 1, 2014
    #18107
  8. Apr 1, 2014 at 6:08 PM
    #18108
    dwalden2

    #18108
    dwalden2 HBTFD

    Joined:
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    Derick
    Blue Ridge, Georgia
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    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Thanks. was on my phone and didn't feel like finding that :D
     
    dwalden2, Apr 1, 2014
    #18108
  9. Apr 1, 2014 at 6:21 PM
    #18109
    T-Rex266

    #18109
    T-Rex266 Elon Musk Moderator

    Joined:
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    4/1/14:

    Chest delts LISS

    Incline bench press machine: 1:3:3:1
    2 plates/side x 10 (1 set)
    2 plates/side + 10lbs/side x 10 (3 sets)

    Flat DB bench press: 3:1:3:1
    90 x 10 (3 sets)
    80 x 10 (2 sets)

    Flat bench press machine: 1:1:1:1
    1 plate/side x 30 seconds (timed) (3 sets)

    Side DB lateral raise: 1:2:2:1
    20 << 15 <<10 (10+5+5) (4 sets)

    Seated shoulder press machine: 1:3:3:1
    35lbs/side x 10 (2 sets // failed at 9 on 3rd set)

    Superset with:

    Close grip push-ups: 1:1:1:1
    BW x 15 (3 sets)

    Seated face pulls (rope was in use, so I used a lat pulldown bar)
    1:3:3:1
    55 x 10 (3 sets)

    Pec dec: 1:2:2:1
    180 x 8 (3 sets)

    LISS cardio
     
    T-Rex266, Apr 1, 2014
    #18109
  10. Apr 1, 2014 at 6:21 PM
    #18110
    precoma

    #18110
    precoma Well-Known Member

    Joined:
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    Corey
    Lake Arrowhead, CA
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    Total Chaos 3.5 Long travel, Defined SUA
    Damn I think he just called out eric :D
     
    precoma, Apr 1, 2014
    #18110
  11. Apr 1, 2014 at 6:24 PM
    #18111
    BabyTaco

    #18111
    BabyTaco Well-Known Member

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    :rofl: The fuck is trojan on here for. Internet people don't even get laid.
     
    BabyTaco, Apr 1, 2014
    #18111
  12. Apr 1, 2014 at 6:56 PM
    #18112
    dwalden2

    #18112
    dwalden2 HBTFD

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    Derick
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    [​IMG]
     
    dwalden2, Apr 1, 2014
    #18112
  13. Apr 1, 2014 at 7:09 PM
    #18113
    zacharypaul89

    #18113
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    2019 Quicksand Trd Offroad
    Ha!
     
    zacharypaul89, Apr 1, 2014
    #18113
  14. Apr 1, 2014 at 7:24 PM
    #18114
    t4r4life

    #18114
    t4r4life poptard and protein farts

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    who needs condoms, when you got gainz.
    [​IMG]
     
    t4r4life, Apr 1, 2014
    #18114
  15. Apr 1, 2014 at 7:25 PM
    #18115
    t4r4life

    #18115
    t4r4life poptard and protein farts

    Joined:
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    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    [​IMG]
     
    t4r4life, Apr 1, 2014
    #18115
  16. Apr 1, 2014 at 7:26 PM
    #18116
    precoma

    #18116
    precoma Well-Known Member

    Joined:
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    Total Chaos 3.5 Long travel, Defined SUA
    just PIITB
     
    precoma, Apr 1, 2014
    #18116
  17. Apr 1, 2014 at 10:17 PM
    #18117
    BabyTaco

    #18117
    BabyTaco Well-Known Member

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    BabyTaco, Apr 1, 2014
    #18117
  18. Apr 1, 2014 at 10:31 PM
    #18118
    dwalden2

    #18118
    dwalden2 HBTFD

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    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    [​IMG]
     
    dwalden2, Apr 1, 2014
    #18118
  19. Apr 2, 2014 at 1:20 AM
    #18119
    Konaborne

    #18119
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    dear diary:

    get better at low bar squats
     
    Konaborne, Apr 2, 2014
    #18119
  20. Apr 2, 2014 at 6:16 AM
    #18120
    T-Rex266

    #18120
    T-Rex266 Elon Musk Moderator

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    4u7ebuje_fddd8e91a5d0996a8948e9d5b8da863b7b129ac7.jpgypebepe3_4189ffdfcca515683f125e5f325fd6a943c7f08f.jpgeqa4yser_8be75150121c751ddafeaa95d325fd01eb8fea4b.jpgy6ugy5yv_8b3019dfb00db810011801aa0aab370ef5f531fa.jpgy6e7yder_f227f8ce2786e6c83ed75bd6065f1a803bea63a3.jpg
     
    T-Rex266, Apr 2, 2014
    #18120
Page 906 of 3854

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